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How to combat arm pain?

All my energy seems to have drained in the shifting of my house.Since keeping maids is so expensive and even the labor charges are exorbitant that its better that i work myself with my friend .Since i have moved so many furniture it has caused a blinding pain in my arm that does not seem to go even if i pick up any small piece of furniture even.I want to know what can i do to give relief to my arm pain?

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