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Cholesterol Treatment?

I am a 40 years older male who is suffering from high cholesterol problem. I wish to know about some of the measures by which I could keep it in check. I know that there is no permanent cure to this problem but then too something could be done to keep it in check. I wish people to suggest me Cholesterol Treatment to keep myself fit and fine forever. What are the foods which we should consume and what should be better left apart? 

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