How to keep the cholesterol level in check?

Hi! I am 40 years old and I have been diagnosed with high cholesterol level. Recently I have gained some significant amounts of weight which is all unhealthy and unwanted. Due to this reason only my blood pressure has also increased. Now I want to keep my cholesterol levels in check and I want to know how? Anybody facing the same problem as I am who would like to comment on my condition?

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