Cardiovascular Health Exercises?

Hello folks! I am 32 years old and I am a share broker. I have been in this business for the last 5 years now. All these years I have neglacted my health. My heart has also gone weak. I want all this to change now and I need everybody’s help in this. I want to know some exercises for my cardio-vascular health. Any fitness trainers here who can guide me? What would be my diet like for achieving the same?

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