Suffering from anxiety can be debilitating. If your symptoms include feeling constantly nervous, stressed, or tense, it is important to find relief so that your anxiety does not stand in the way of you living your everyday life. While anxiety …
Keep Your Mind Keen as You Age As we age, the brain degenerates in specific areas called neural networks. One of these is the function of our working memory. Once an area is affected by this process, it doesn’t recover …
Natural Ways to Keep Your Mind Keen and Functioning as You Get Older Read More »
Hay fever is one of the things many millions of people hate when the summer arrives. As soon as the pollen levels start to rise, you get those familiar symptoms and reach for the antihistamines. However, for some people, the …
5 Symptoms that You May Not Know are Hayfever Related! Read More »
Diabetes is one chronic condition that affects many Americans and is one of the top 10 leading causes of death in Americans. Several lifestyle factors can prevent or lower the risk for diabetes as well as help manage blood glucose …
Exercise and Healthy Eating Tips to Prevent Diabetes Read More »
It’s not uncommon for mothers to feel sad, depressed or mournful after giving birth. Recent estimates suggest up to 19% of mothers in the U.S. report regular postpartum depression. But post-breastfeeding, depressive symptoms are far less studied and understood, even …
Depression After Breastfeeding: What You Need to Know Read More »
