If you suffer from low blood pressure and are planning a holiday in the mountains, some preparation before you leave can save you from unnecessary health problems. Generally, traveling at higher altitudes tends to raise the blood pressure of a person, cau
9 Precautions for safe holidays in mountains if you have low blood pressure Read More »
There are no shortcut methods or miracles happening which can lead you to getting those sexy looking six abs overnight. Like anything else on earth, losing fat and building muscles take its own course of time. The holy grail of a proper weight training pr
9 Mistakes to avoid while building six pack abs Read More »
Simply speaking, it is a way of transfusing a person’s bone marrow, full of healthy stem cells, into another individual, whose bone marrow isn’t healthy due to various medical reasons. Though in some cases, an autologous transplant is done, in which the d
9 Strategies for coping with bone marrow transplantation Read More »
Aerobics literally means “living in air” and step aerobics is another innovation in the field of aerobics which was introduced by Gin Miller around 1989. Being of low intensity, it doesn’t generate lactate via pyruvate fermentation; rather it turns
9 Exciting variations for step aerobics exercises Read More »
Rhinoplasty or a nose job can cause a number of problems after the cosmetic surgery is performed. Pain and swelling is one of the most common after effects of rhinoplasty. Though these are temporary problems and always subside in a few weeks, it could be
7 Helpful tips to reduce nasal swelling after rhinoplasty Read More »
Yoga involves a wide variety of mind body exercises ranging from physical to spiritual. Yoga may be tailored to needs of different individuals with different problems. Different poses are included in an average yoga class ranging from sitting to bending a
You need to try: Miraculous yoga asana variations Read More »
Firm and perky breasts are every woman’s dream. Breast tissue primarily consists of fat, so if you lose this fat and develop the pectoral muscles through exercises, it will uplift your breasts and give them a more toned and fuller appearance. Losing fat o
DIY: Effective exercises to firm your bosom Read More »
If you have ever been to first-aid classes or learnt how to help people in medical emergencies, then you probably know that how administrating CPR can save a patient’s life. With millions of people facing heart attacks every year world over, CPR can be a
DIY steps to revive yourself from heart attack Read More »
Pleasing children with food which is both visually appealing and nutritious can be a difficult job. Growing children need lots of nutrients to keep them going and healthy. Busy working families or a single parent can have a hard time in giving their child
Healthy summer smoothie recipes for your children Read More »
Fibromyalgia is a disorder which is common, where the person suffers with a widespread body pain. The joints, muscles, tendons and other soft tissues becomes tender. This is found to occur on a long-term basis. Other related symptoms include fatigue, prob
Effective lifestyle tips to cope up with fibromyalgia Read More »
