I am training to become a good runner and for that to happen I need to have a very disciplined regime so that I can get ahead of other competitors. I have a fixed routine of running every morning. I have good and healthy diet to stay fit and balance my body weight ably. But one day my nerve pulled and I got an ankle sprain while running. So,can you please kindly tell me what are the easy and quick cures for ankle sprain?
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