People often face trouble concentrating on tasks at hand because of one or the other thing. It could be a simple wash room visit or something as insignificant as a social networking site. Lack of attention can affect your work quality and you might also take more than required time to complete a task. You might face issues at work due to low concentration levels. However you can easily move past the concentration breakers and work efficiently. Read on to learn about the major concentration breakers.
1. The addictive social media
Social media sites can be a major concentration killer for any one from a school student to a working professional. It can easily top the list of number one distraction. A constant temptation exists in the mind of any random member of these sites to log in to check status updates, posts, comments, etc. An average person tends to spend about 4-5 hours killing time on these sites in a day. Imagine this time could be used in something productive as well. What you can do to avoid this syndrome is to control your urge by sitting somewhere, where there is no internet access. As far as your work place is concerned you can tell the office authorities to block the social networking sites.
2. Bombardment of Emails
Emailing too has become very popular these days; people tend to communicate over Emails very frequently. The moment you receive an email a natural itch to open and answer it will be developed in your mind. People tend to concentrate on what it could be and in the end they are unable to resist it. You can fix this problem easily by making yourself understand that you can answer the mail anytime later and direct your energy and efforts towards your work which is much more important.
A major concentration killer is multitasking. When you concentrate on more than one thing at a time you for sure will not be able to concentrate on any properly. Multitasking can be a complete wastage of time and effort. You will concentrate more on the other task that you have to do instead of the one that you are currently working on. Experts recommend that you must concentrate on one task at a time instead of performing many at a time.
4. The quintessential mobile phone
Mobile phone has become a must possession of almost every individual from a school going teenager to a working professional. Everybody is hooked to their mobile phones be it for texting or for talking. The modern mobile phones are also loaded with games and other applications that can kill your time easily. The moment your cell phone ring your whole concentration gets diverted. What you can do to solve this issue is simply keeping your cell phone on silent mode.
Believe it or not but boredom too is a major culprit of breaking the concentration of an individual. Performing tasks that you generally consider boring can be quite a pain and your concentration might get affected due to them. You get easily distracted while you are performing a boring task. You can overcome this problem by telling your mind that you have to finish the task in some particular time and than go for a break. This will keep you motivated and you will be able to concentrate better. You can also listen to radio so that the monotony of the task in hand is eliminated to some extent.
6. Stress and depression
Stress both mental and physical can act as a concentration breaker. You might not be able to concentrate on your task due to high stress. Stress can also lead to severe headaches, backaches, tight shoulders, etc all this will divert you and affect your work efficiency. You can easily eliminate stress by performing meditation. If you are not feeling well you must take medicine or consult a doctor. Stress needs to be eliminated for better work performance. Depression or sadness can too affect your attention; you will never be able to perform properly if you are depressed. Talk about your problem with a friend or colleague, you could also take anti depressants.
7. Repetitive nagging thoughts
Concentrating on a particular thing or task becomes almost impossible if your mind is preoccupied with clashing thoughts. It could be a simple house hold chore that might be stealing your attention. A feud with a friend or family member can also bother you. You can fix this problem by writing down your issues or problems, alternatively you could make a list of all the things that you have to do and plan them accordingly. This will help you concentrate on the task at hand well.
8. Hunger to can kill your concentration
A full stomach is essential for proper concentration. If you are hungry or are craving for something you will not be able to concentrate on the task at hand. It is thus recommended that you should eat first and than continue your task. If you are empty stomach the stomach’s growling sound might annoy you all the more.
Fatigue, be it mental or physical can affect your work to a major extent. You might feel fatigued due to the lack of proper sleep. Fatigue tends to affect your attention span and make you stay restless. Proper sleep and rest can keep the body fatigue free. Practicing yoga or regular workouts too can help.