Are you suffering from a terrible headache? If your answer is yes, then this article is for you. Do you know that certain type of food items can prevent headache? Surprised? That’s right. Certain foods are known to act as effective pain relievers and in some cases can be extremely useful in alleviating headache.
Dehydration and magnesium deficiency can cause headache. However, the most common cause for headache could be a decrease in your blood glucose levels. When you are hungry, your body is deprived of glucose. And you become extremely angry, irritated and in some cases develop a slow, and constant headache. To prevent it, eat whole grains and complex carbohydrates in abundance to overcome the glucose deficiency.
Here is a list of food items which can prevent headache:
1. Watermelon
Well, you might be wondering what watermelon has to do with headache. When your body does not have enough water, the cells get parched leading to headache and numerous other degenerative changes. Adequate quantity of water helps to flush out several toxins from your body and hydrate the cells making them active and energetic. So the next time you suffer from headache, the cause could be insufficient water intake. Eat watermelon to overcome water and sugar deficiency. Alternatively, you could also simply drink a glass of water if you do not find watermelon. This is one of the most easily available “medications” with no side effects.
2. Bananas
Low level of magnesium is responsible for causing headache and in severe cases can also lead to migraine. An excess intake of coffee or caffeinated beverages is responsible for triggering a magnesium deficit. This clearly shows the ill effects of caffeinated beverages when consumed in excess. To get a quick dose of magnesium eat a couple of bananas. They are one of the most concentrated sources of sugar and also provide magnesium in abundance. Bananas help ease the flow of blood in the brain, in turn it reduce the pain sensation, thus relieving headache in a very effective manner.
3. Fish
Fishes are rich sources of omega 3 fatty acids. The latter have been studied extensively in the field of nutrition and health for the umpteen numbers of health benefits and medicinal properties they possess. When the nerves and blood vessels connected to your head get inflamed, the overall width or diameter of these vessels becomes less due to constriction. This causes a throbbing headache in the affected person. Omega 3 fatty acids act as anti inflammatory substances and reduce the inflammation in blood vessels and nerves. This automatically eases the blood vessel, leading to improved blood flow to the region, dramatically decreasing the pain sensation. If you are a vegetarian, try including a handful of walnuts, flaxseeds or soybeans in your meal to get the necessary omega 3 fatty acids.
4. Whole Grains
These are concentrated sources of complex carbohydrates. The latter takes a longer time to break down in your body. This mechanism allows your body to get ample quantities of sugar at a slow and steady rate, energizing your brain in a natural manner. Brown bread, oats, flax seeds, fruits, and vegetables with skin are very good sources of complex carbohydrates.
5. Apple
These fruits are good sources of bioflavonoids. They are responsible for stabilizing high blood pressure and decreasing the headach.
6. Ginger
It has anti inflammatory properties that help to reduce inflammation in nerves, in turn decreasing pain sensation. You can consume ginger tea for effective results.
7. Spinach
Being rich in magnesium, spinach can magically decrease the pain by boosting your body with the necessary magnesium. Spinach also prevents the ill effects experienced after a hangover and lowers high blood pressure. A stabilized blood pressure will immediately decrease the pain and discomfort associated with migraines and headache. Apart from spinach, you can also include numerous dark green leafy vegetables to experience immediate relief. Simply make a quick spinach salad instead of gulping a strong decoction of coffee and experience amazing results.
8. Milk/Yogurt
Do you know that calcium deficiency can trigger a headache that lasts for a longer duration and is accompanied with a pounding sensation? Calcium is crucial not only for your teeth and bones but is also necessary for facilitating effective brain functioning. When there is a deficiency, your brain is automatically affected leading to migraines and headaches. So do not think that milk is solely meant for children. Drink your daily cup of milk to prevent a calcium deficiency. Milk also has a soothing effect on your nerves.
