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8 factors that cause overeating

Overeating

Often people tend to eat even when they are not hungry at all or continue eating after they are full. This adds extra kilos to their body. It is very important to prevent overeating as it can become a terrible habit and ruin your body’s health. Once in a blue moon overeating is fine but doing it on a regular basis is a strict no-no. Binge eating disorder is a name given to a situation when a person is involved in regular and uncontrolled overeating. A person might become obese because of overeating. There are several reasons why a person tends to get involved in overeating. Read on to learn about various reasons and also how you can prevent this habit.

1. Boredom

Boredom is the top reason why some people get involved in unnecessary eating. People start munching snacks whenever they are getting bored or have nothing else to do. Watching TV and snack munching have become synonymous with each other. This leads to overeating. The food commercials on the TV can also be a major reason of triggering hunger. If you cannot control your hunger while watching TV it is recommended that you eat healthy foods instead of fried, high-calorie snacks that you usually consume. Eat some healthy fruits or vegetables instead of indulging in chips, cookies etc.

2. Feeling of deprivation

The feeling of deprivation of your favorite foods can trigger craving for those all the more. You will feel hungry even when your stomach is full. When you decide not to eat a particular food, say pizza, you will crave for it all the more. The trick is to eat everything in moderation. Keep a check on calorie consumed and calories burnt. You need not deprive your body of your favorite foods and a decent quantity is recommended.

3. Habits

The day-to-day habits also come into consideration in the problem of overeating. Lack of physical activity, stress, excessive eating, etc are all part of your daily habits. Such habits are also major causes of overeating. The time you spend watching TV is the time when you will tend to indulge in maximum overeating. You must adopt a healthy lifestyle by cutting down your TV watching hours and engaging in healthy habits like gardening, walking, dancing, etc.

4. Fatigue

Lack of energy in body or feeling of being tired can also make you overeat. When you are fatigued, you tend to indulge in eating excessively. You automatically order something which is your favorite and is high in calories. Eating a fruit salad or a glass of juice can be however better alternatives.

5. Being extremely happy or sad

When you have accomplished something, you will automatically feel overwhelmed and thus indulge in eating high-calorie foods. In such a situation, you will treat yourself by eating your favorite foods. The same also applies in situations when you are extremely sad and disheartened. You start eating to get over the frustration. Try to avoid the urge to eat and instead go shopping or for a simple walk. Eat something healthy to energize your body like a fruit cup or a glass of fruit juice.

6. Lack of willpower

Lack of willpower can also be a major reason why some people indulge in overeating. You need to set your mind not to eat when the body is not hungry. Try to control your hunger pangs. Do not let your mind take a toll on your body. Make smart eating choices and stick to your commitments. Do not let the craving mar your willpower.

7. Stress

Some people tend to indulge in overeating when they are stressed out. The stress could be emotional, physical or even mental. You must try to get over the reasons for stress and get involved in meditation instead of binging on your favorite foods.

8. Staying hungry for long

Once you stay hungry for long hours, you tend to indulge in overeating the moment you get food. It is thus recommended that one should consume small meals at small intervals.

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