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7 Easy steps to lower the blood pressure naturally

Control blood pressure

The pressure with which the blood flows inside the arteries of your body is called the blood pressure. When the pressure increases, it is known to destroy a lot of vital organs and hence it has become something like a disease in most people nowadays. Hypertension is seen commonly among young and old. Controlling the pressure of blood is very important and you can do so naturally by following few easy steps.

1. Diet control

A person’s diet is responsible for most of his health related issues. When you want to control your blood pressure, you need to switch to eating healthy food. Food which will reduce the risks due to hypertension should be eaten. Some examples would be vegetables, fruits, whole grains and milk products which are low in fat. Potassium should be taken regularly to reduce blood pressure. A diet plan should be followed which you can get from your nutritionist or from the internet. These diet plans will help you eat the right foods which will get you in shape and reduce your blood pressure.

2. Reduce your sodium intake

Salt which is the main source of sodium should be eaten in fewer quantities. Sodium is also got from processed foods like canned fruits, vegetables, soups, etc. When you reduce the intake of such processed foods you sodium level will drop and hence you can keep your body’s sodium level below 1500mg per day. Even if a person does not have blood pressure complaints, he or she should reduce their salt intake which will not pose any threat of blood pressure in future as well.

3. Alcohol

Alcohol is a silent killer. This statement is true as too much and regular intake of alcohol will increase your blood pressure. Alcohol will hamper the heart functions and hence cause the pressure in blood to rise. Too much of alcohol at one time will increase the blood pressure for that time and a person can face serious damage to his organs and heart. Doctors would advise you to drink beer in a proportionate quantity if you have to have a drink but alcoholic drinks should be restricted to only once in a blue moon times. If possible avoid them at all.

4. Weight is an issue

An obese person needs more pumping of blood so that it reaches all the parts of the body. When blood reaches all the parts of the body, so does oxygen reach these parts hence ensuring smooth functioning of the body parts. This does not happen in people who are overweight and obese. Hence, the heart tries to pump blood more vigorously resulting in more pressure in the blood. Obesity is a main cause of blood pressure nowadays. Overweight people will also face a lot of other troubles along with blood pressure and a combination of all these issues will cause major damage.

5. Exercise regularly

Exercise is the best way to reduce the excessive fats and carbohydrates from your body. When the fats reduce from your body, you will realize a great drop in the blood pressure. Weight loss due to exercises will reduce the pressure on your arteries and hence blood flow in your body will be normal. Follow a regular workout routine and you will see great results. Speak to an expert and get a regular exercise routine set for you.

6. Smoking

Smoking is a habit which you cannot leave fast. The tobacco from cigarettes will harm the heart functions and hence result in rise of blood pressure. A regular smoker will face problems like narrowing of the arteries and hence resulting in more pressure on them. This can cause a permanent damage to your body and hence you need to quit smoking fast.

7. Stress

Stress is another silent killer. You will not see the effects of stress on your body unless you check your blood pressure from a doctor. You will see a considerable rise in blood pressure when you are facing stressful times. Stress can be from office, home, social life or anywhere. It is best to take remedies for reducing stress. Stress can be curbed down by practicing yoga, meditating or speaking with friends, etc. All this will also help reduce your risen blood pressure.

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