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6 Ways to protect your memory

Memory Power

Memory, in simple terms, is the ability to record, store and recall the stored information as and when required over varying periods of time. The two main kinds of memory, short and long term, are something that we all know about and actively use for our various daily needs. But how many of us feel that we need to protect our memory from being over burdened or stressed out? It is important to maintain and nourish your brain so that memory can be on the favorable side.

These are few handy tips which can help you to achieve this rather daunting task:

1. Healthy toast

It is important for you to provide your brain with the basic requirement of carbohydrates so that it can effectively use it to perform the daily tasks. With more and more increasing cases of people cutting down on the carb count for health issues, it is advisable to switch to complex carbohydrates. This ensures the break down of carbohydrates at a slower pace, providing a slow yet steady supply of glucose to the brain for functioning in a healthier manner.

2. Exercise

Exercise forms an integral part of our lives in this sedentary phase. People do not get time to exercise which leads to various health related complications. The main benefit of exercise is that it actively provides a lot of oxygen to the body which circulates and activates many cells for improved functioning. Exercising also helps regulate the blood supply to all the body parts effectively. Due to these reasons, another great way of protecting your memory is to incorporate exercise regime daily so as to keep the brain cells healthy.

3. Challenge the change

As human beings we normally tend to resist any kind of change as it means new things to adjust with and work to get used to. However, if the monotony of the daily work is broken and new concepts or methods are introduced in our daily working life, it leads to active brain participation and enhanced memory. Perhaps you remember something better when it is color coded or in a different font style? The brain learns to associate information with specific tags. When the same thing is changed in a certain way, the brain quickly takes note and tries to retain it as ‘something new to remember’.

4. Innovate the info

It could be beneficial to surf the Internet wisely and not mindlessly. Half of the population is almost all the time ‘online’ and if this resource is utilized well then the tables can be turned around for some innovative ways of storing information that can help you build up a stronger memory. Researching on familiar topics increase the interest for learning more about it with new inputs that activates the frontal lobe to process and accordingly store the information. New ways of providing information to your brain helps to stimulate it and protect the memory.

5. Drink for a cause

While it is imperative to mention that drinking alcohol beyond permissible limits is hazardous to heath, it is also being surfaced through researches that consumption of small amounts of alcohol can have positive impact on memory with anti-inflammatory properties. This helps you to retain information in the memory slots in a healthier way.

6. Healthier bedtimes

The practice of flossing before bedtime is always advised by dentists in order to prevent the causal of various dental problems. But, there is also another side to it. If you do not floss before sleeping, the bacteria trapped in the gums can cause inflammation and travel through the bloodstream even to the brain, causing serious cognitive malfunction. Thus, you now have one more reason to floss religiously!

These basic pointers will help you to be more protective about your memory. Remember to practice these on a daily basis. Memory slow down is something that is being associated these days not only with the elderly population but with the workaholic, younger generations too. Too much stress can bog down your brain while the good methods to utilize your memory can lift you up to the heights of success. Thus, in these basic ways you can help protect your memory for a memorable life ahead!

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