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6 Super cool benefits of flax seed oil for your skin

There are numerous benefits of flax seed oils which come from the seed of a brown flowering plant found mainly on the prairies of Western Canada. Flax seed oil contains high amount of essential fatty acids called omega 3 and omega 6 which are extremely beneficial for the skin as well as for the overall health. This oil is also loaded with vitamin B, potassium, magnesium, fiber and zinc which makes it a perfect ingredient for treating various skin disorders like acne, eczema, psoriasis and rosacea. Besides healing skin disorders, flax seed oil can also help you in reducing blood pressure and cholesterol levels in your body.

Reduces wrinkles

Skin is mainly made of proteins and for restoring the health of your skin, you continuously remain in need of protein. Flax seed oils contains omega 3 protein which is an essential ingredient for repairing skin cells leading to reduction and smoothening of wrinkles. Take 1 tablespoon of flax seed oil on your palm and rub it gently on your skin especially on the area where wrinkles have appeared. Repeating this process at least four times per day starting from the morning can bring you positive result within a few weeks. Besides this, you can also use flax seed oil supplements for reducing your wrinkles. Take one capsule of flax seed oil supplement and after breaking it, rub the oil on the wrinkle affected area of your skin at least twice daily. It will not only reduce wrinkles but will also make your skin firm and elastic resulting in the improvement of the tone and texture of your skin.

Flax seed oil can heal psoriasis

Psoriasis is a common skin disorder which appears as scaly patches of red and white hues leading to inflammation and irritation on the top layer of the skin called epidermis. It mainly occurs when the immune system sends faulty signals to speed up the growth of skin cells by mistaking the existing skin cells as pathogen. In recent studies, the causes of psoriasis have also been linked to the deficiency of essential fatty acids like omega 3 fatty acids. Flax seed oil contains high amount of essential fatty acids including omega 3 and the intake of this oil through supplements can heal the effects of psoriasis to a great degree. Moreover, applying flax seed oils directly on the psoriasis affected area of the skin can also minimize the harmful effects of this disease.

Flax seed oil can treat eczema

Eczema is a skin disorder which makes your skin dry and flaky and also causes skin irritation. The essential fatty acids present in flax seed oil promote the epidermal cells to produce increasing amount of prostaglandin hormones which help your skin in retaining moistness and also determines the smoothness of the skin. This hormone also plays a key role in improving the texture of the skin and in decreasing the effects of eczema. Rubbing flax seed topically on the affected area can help in reducing the symptoms of eczema to a considerable extent and also prevents the reoccurrence of eczema symptoms in the near future. In fact, in many body lotions and sunscreen lotions flax seed oil is used as a common ingredient because of its power of sealing moisture into the skin which eventually reduces skin dryness.

Flax seed oil can treat acne

Skin inflammation is one of the prominent symptoms of acne and the omega 3 fatty acids present in flax seed oil has been found to reduce skin inflammation. In a recent study conducted by the University of Maryland Medical Center, it has been found that the omega 3 fatty acids can also help in reducing stress and eventually leads to the reduction of skin inflammation as stress can promote or trigger skin inflammation. Omega 3 fatty acids can also heal acne by helping and encouraging the oily sebum to become thin as thick oily sebum results in clogged pores. In many studies it has been proved that people who uses flax seed oil for clearing up their acne has reported fewer acne breakout, reduced puffiness or redness, better skin tone, fresh glow and healthier looking skin. Therefore, nowadays, many dermatologists all over the world suggest the intake and application of flax seed oil to cure acne and other similar skin disorders as it is devoid of any harmful side-effects and helps in treating the skin naturally.

Flax seed oils reduce skin sensitivity

According to a recent study, flax seed oil can reduce the symptoms of skin sensitivity as flax seed oil contains almost 70% of polyunsaturated fatty acids which plays a key role in modulating skin properties. In a recent study on two groups of women having sensitive skin, one group was provided with a specific amount of flax seed oil supplements and the other group was provided with the same amount of safflower seed oil for 12 weeks daily. At the end of 12 weeks, the results showed that the women who were provided with flax seed oil supplements showed substantial decrease in the symptoms of skin sensitivity, skin roughness, transepidermal water loss along with an increase in skin hydration and smoothness whereas the women who were provided with safflower seed oils only showed improvement in skin hydration and skin roughness. Hence, the study proved that daily intake of flax seed oils can modulate your skin condition positively.

Flax seed oil nourishes you skin

Majority of human skin membranes are made from compounds which consist of essential fatty acids like omega 3 and omega 6. If these skin membranes stop working properly due to the deficiency of essential fatty acids, then it would result in the disruption of nutrient flow into the skin cells leading to the damage of skin cells. As flax seed oils contain high amount of many essential fatty acids including omega 3 and 6 fatty acids, therefore, increasing the consumption of this oil can increase the amount of the essential fatty acids in your body which will ultimately promote the healthy growth of skin cells. Moreover, external application of flax seed oils on your skin can also improve the condition of dry, flaky, red and cracked skin by nourishing your skin with all the necessary nutrients. Furthermore, flax seed oil has also been found to restore the youthful glow of your skin as it helps the skin cells in retaining moisture thereby making it moist and strong.

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