Home Healthy Living Guide 6 Natural stress relievers

6 Natural stress relievers

Meditation

The world is moving with lightning speed. The quest for survival and success has made one term very common i.e. stress. The medication for this stress brings drowsiness and fatigue. The queue for the appointment to the psychiatrist is another stress. The best way to cope with this stress is to adopt natural therapies. These natural therapies keep you energized, happy and healthy. They reduce anxiety, improve immunity and enhances alertness. Here are six natural stress reliever which will bring happiness in your life and reduce stress.

1. Ashwagandha

This medicinal plant is known as Ayurvedic healer. This herbal product helps us to cope with inflammation, fight against infection, improve immunity and increase memory. This plant’s adaptogens help to keep balance in the body to give energy in harsh condition of mental stress. They provide energy which we lose in state of stress. This Ayurvedic medicinal plant has amazing quality of giving you a peaceful sleep at night. A good night sleep brings down lots of illness. Ashwagandha plant has ability to remove stress and anxiety and keeps your mood joyful. This medicinal plant is in great demand for its quality to reduce restlessness in body.

2. Holy Basil (Tulsi)

This Hindu mythological plant is believed to be blessed by god himself. This Holy Basil is known as Tulsi in India and mainly found in India. Basil contains good amount of antioxidants. This herb has amazing medicinal quality. It keeps body sugar and cholesterol in control and reduces stress causing hormone named cortisol. This cortisol is main culprit behind stress generating illnesses. Long researches have shown that if this level of cortisol rises, it increases stress generating illness. This basil herb works as an adaptogen and improves mental and physical condition while in stress. This Basil herb can be taken as supplement or by drinking Tulsi tea. The Basil herb is also known as anti-inflammatory.

3. Vitamin B

Eating healthy diet containing vitamin B is another good medicine for stress. This vitamin balances the neurotoxin level which causes psychological condition stress. Diary product, lean meat, fish, poultry, nuts, and eggs have good quantity of vitamin B in them. A good nutrition contains B6, B9, and B12 vitamins. These vitamins fight with anxiety and give energy to the body. This vitamin B is essential for our metabolic growth and immunity. Vitamin B1 (thiamine) improves the mental health by increasing memory. Vitamin B6 (pyridoxime HCl) reduces amino acid homocysteine. This vitamin can reduce stress, anger and suicidal tendencies. These vitamins can be taken as tablets but it should be taken with other minerals like zinc and trace elements.

4. Green tea (EGCG)

Drinking Green tea can also reduce stress and depression as it contains L-theanine and epigallocatechin gallate (EGCG). This L-theanine reduces stress and physical fatigue. This L-theanine balances the amino acid of the body and increases neurotransmitter working. EGCG with L-theanine keeps body in alert but in rest state. It is proved that people drinking Green tea more than four cups a day are more alert and less tensed than people drinking once a day. This Green contains antioxidants that helps body to rejuvenate. Green tea should taken in decaffeinated state, as caffeine can give opposite effects and over-stimulation.

5. Yoga and Tai Chi

Yoga is ancient Indian art which brings out energy and strength in body by doing physical moves and controlled breathing. Yoga is good therapy to reduce physical and mental stress. This spiritual exercise rejuvenates body and increases body awareness and keeps body and mind relaxed. Tai chi is another Chinese art which increases energy in body and reduces anxiety and keeps you focused. This martial art form gives a spiritual connection. This art can give your mind and body peaceful experience by doing different postures and meditations. These two forms are best therapies that can reduce stress, gives positive thoughts and energy apart from herbal remedies.

6. Meditation

Meditation is best way to kill stress. In the state of stress, everything is in restless state. Meditation Cools down the body and mind and mends the restlessness. Doing meditation daily for 10-15 minutes can bring lot of changes in your lifestyle. Meditation can be done in many styles. The Tibetan style of doing meditation gives a control on breath. This art keeps mind, body and soul peaceful by throwing out anxiety, depression and negativity.