The famous saying “You are what you eat” not only applies to your body but also your skin, the way it looks and feels. It is important to understand the benefits of having a healthy skin and the different methods of achieving it.
1. Healthy food for healthy skin
Acne, skin rashes, fine lines on skin are signs of poor internal health. People pay a fortune visiting skin clinics and using expensive cosmetics but a simple change in your daily routine could make a world of difference to your skin. Drinking water will keep your skin hydrated and refreshed. Apart from that it is very important to have a balanced diet that consists of ample amount of fruits and vegetables, nuts, grains and lean proteins for a radiant younger looking skin.
2. Natural skin remedies
The secret to a healthy and lustrous skin is both internal and external care. Instead of going for high-end over the counter products, simple and easy remedies found in your kitchen pantry are an effective alternative to naturally heal skin without any side effects. After all these techniques go back to ancient times.
3. Daily skin care routine
Healthy skin also comes from an effective skin care routine. Your skin can renew itself but it depends on how well you take care of your skin. In order to have good skin, it is important to cleanse, tone and moisturize on a daily basis. Cleansing takes grime off your skin and helps in skin rejuvenation. Facial toners are great for people with oily skin as it helps to improve skin texture, people with dry or sensitive skin can skip this step all together. Weekly use of rosewater is great for skin and works as a great toner.
Skin moisturizing is very important especially after taking a bath or washing face. Gentle up strokes seal the moisture in your face and make it look fresh. It is usually recommended to use two creams, one moisturizing cream for day time with UV protection to shield the skin from harsh sun rays and the second one at night. Sunscreens are only meant for day time; do not apply them at night as it can aggravate skin problems.
4. Quit smoking and drinking
Tobacco causes premature aging and it restricts the flow of oxygen and nutrients to the outermost layer of your skin. It also darkens your lips and causes teeth discoloration. Similarly, alcohol blocks the body supply of vitamin A. These are possibly the two worst habits leading to skin destruction. Quitting smoking and alcohol intake is the best way to protect your skin.
5. Practice yoga and meditation
Stress triggers acne breakouts and other skin problems; you can get a healthy state of mind through proper rest and exercise. It is necessary to have a good sleeping pattern to re-energize the body’s organs and skin. Yoga and meditation help to detoxifying body and tranquil state of mind. Overall it helps you stay slim and active which is great for your body, soul and of course your skin.