Migraine is a common type of headache which appears as a throbbing pain in the left side of the head. Nausea and photosensitivity are other related symptoms. Migraine headaches can last for several hours ranging from 4 to a maximum of 72 hours. 15% of the population is affected by migraine. The female to male ratio is 3:1. Often people try many therapies which do not work for them and also are accompanied with side effects when used for a long time. However, there are various home remedies to relive the symptoms of migraine.
Try the following simple home remedies:
1. Ice wrap
One of the most popular home remedy for migraines. The ice wraps are available at all the stores and pharmacies and is quite cheap. Just pop in some ice cubes into the wrap and then wrap it around your forehead. It will instantly relieve your paint give a soothing effect.
2. Ice towel
This is probably the easiest and fastest way to get rid of migraine pain, and you do not have to buy anything for this. All you need is a clean towel. First, wet it and then wring it to drain all the water. Now, place it in the freezer. Let it become very cool then remove it out, fold and place it back in the freezer. Let it become super cool this time, it should be freezing. When it reaches this temperature wrap it around your forehead and neck and keep it placed till your pain subsides.
3. Deep massages
Deep and relaxing neck and head massage has a great effect on migraine. It instantly relieves the pain and provides relaxation due to improved blood circulation. This kind of massages should be done in a calm room in the house and by somebody else other than the person who is suffering migraine.
4. Food & drink
Caffeine can relieve migraine symptoms, so drink a steaming cup of coffee when in pain. Always drink lots of water and fresh fruit juices especially citrus fruit juices. A daily intake of dozen almonds can cure migraine. The reason behind this is that nuts contain the vitamin niacin that has a quality to reduce the migraine pain. So, a daily allowance of ten to twelve almonds is recommended.
5. Healthier habits & lifestyle
Healthy habits and lifestyle helps prevent migraine. Drink at least 5-6 liters of water daily to keep the body hydrated as dehydration can also cause migraine. Exercise regularly. Walk for at least 30 minutes daily. Follow a healthy diet, eat loads of fresh fruits and green leafy vegetables and avoid spicy stuff. Take a nap in the afternoons, it will relax the muscles and ease out the stress. Take a nap or lie down when the symptoms of migraine have just set in. This will prevent the worsening of the symptoms.
Follow these simple home remedies and discover the difference. You can keep the headache at bay if you follow these simple tips. Keep up the good health!
