Heartburn or acid reflux, is caused due to the travelling back of the stomach acids from the stomach to the esophagus. Many factors like intake of spicy food, obesity, unprecedented coughing and certain medical conditions like high blood pressure can cause heartburn. More than 25 percent of pregnant women across the globe are also victims to the discomforts caused by heartburn. To treat this uncomfortable condition, one can have herbal teas. Even though the ingredients in herbal teas, when consumed directly, will lead to the development of heartburn, they are found to be very effective in dealing with the condition when consumed in the diluted form.
Herbal teas are found to provide one with quick and effective solutions to the problem of heartburn. However, pregnant women and those suffering from conditions like high blood pressure should be extra cautious while having herbal teas, as the ingredients in the tea may not be always suitable for them. Therefore it will always be better to know about the ingredients in these tea and their effects well beforehand.
Here is a list of herbal teas that guarantee quick relief from the condition of heartburn.
1. Ginger tea
Ginger is an age old remedy which is used in the treatment of heartburn. To prepare ginger tea, you will have to boil together 2 teaspoons of freshly shredded ginger in a cup of water, for 5 minutes. Take off the solution from the flame and allow the ginger to steep for 10 minutes. After the stipulated time period, strain the solution and consume it when it has cooled down.
2. Peppermint tea
Peppermint tea is effective not only in treating heartburn, but also in preventing its future occurrence. To prepare the tea, you will have to mix together 6 ounces each of peppermint leaves, fennel seeds and lemon balm leaves. Take one teaspoon from this mixture and to it add one cup of boiling water by stirring continuously. Do allow the solution to steep for around 10 minutes, after which you can strain and drink it.
3. Cardamom tea
Cardamom has many properties, which will help in stimulating digestion and reducing gas formation, thereby helping to curb the symptoms of acid heartburn. To prepare this flavor filled herbal tea, you should add 5 crushed cardamom pods to 7 cups of water. Heat this mixture and when it begins to boil add to it 4 tablespoons of sugar. Dip 2 teabags into the boiling solution and to it add milk according to your taste and liking. Boil for some more time until the solution starts rising. Strain the mixture and consume it after it has cooled down.
4.. Chamomile tea
Chamomile tea is found to be an effective cure for all sorts of digestive problems. To make the chamomile tea, you should add 1 teaspoon of chamomile flowers and a few drops of lemon juice to a cup of boiling water. After about a minute, remove the solution from the flame and allow it to stand for a minute. Following this, strain the solution to remove the flowers and then have the tea by adding to it a few drops of lemon juice or honey for an extra taste.
5. Parsley tea
Parsley tea which can be prepared by boiling either the roots or leaves of the herb in water, is found to be a quick acting remedy to the problem of heartburn. However, since the roots emanate a strong flavor than the leaves, you should use it only in sparing amounts while preparing the tea.
6. Marshmallow tea
Hailed as another quick acting solution for heartburn, marshmallow tea can be prepared by mixing 1 to 3 teaspoons of dried herb in a cup of cold water and allow it to steep for 5 minutes. Later on warm tis mixture, strain the solution and then consume it. You can also prepare the tea by mixing together 1 teaspoon of liquid marshmallow extract with 1 cup of water.
7. Slippery elm tea
Slippery elm is a herb which is fund to be effective in soothing and healing the esophageal lining which is irritated by the action of stomach acids. This tea which provides instant relief from acidity, can be prepared by mixing the powdered herb with water or warm milk. To enhance the taste of the tea, you can add to it a few drops of honey.
8. Rooibos tea
Rooisbos tea, also known as red tea or red bush tea is very effective in treating stomach and digestive problems. To prepare the tea, you should add 1 teaspoon of the herb to 1 cup of freshly boiled water. Allow the solution to steep for 5 minutes, after which you can drink it by adding milk or honey for an enhanced taste. You can also consume the tea by refrigerating it and adding to it ice or cold water.
9. Ground bay leaf tea
To prepare this natural remedy for heartburn, you should first grind bay leaves in a thorough manner and later on add a teaspoon of the grounded mixture to a cup of boiling water. Strain the mixture after 10 minutes and sip the tea slowly, in order to obtain relief from heartburn symptoms.
10. Dill seed tea
Herbal teas prepared from dill seeds are found to be quite slow in relieving the symptoms of heartburn. To prepare the tea you will have to steep crushed dill seeds in boiling water and then strain the solution after q minutes.
11. Barberry tea
Barberry tea is a least popular choice among herbal teas used for heartburn cure. It is very important that one has this tea in the exact dosages as prescribed by a physician, as an over dosage may lead to lowering of the blood pressure and can also lead to uncontrollable bowel movements.
