You don’t have to be a bodybuilder to want to build muscle. There are many reasons why you should add muscle mass, including boosting your bone density, improving the agility of your joints, increasing your metabolic rate, decreasing the risk …
According to the Department of Health and Human Services, adults should engage in 75 minutes of high-intensity aerobic activity per week, or 150 minutes of moderate-intensity aerobic exercise. A combination of these two is also sufficient. Remaining active is important …
6 Ways to Avoid Injury During Physical Activity Read More »
People have different preferences when it comes to exercise. Some prefer cardio to weight training, while others opt for yoga and Pilates. If you’re the type of person looking for a new exercise routine, but want one that is low-impact, …
Best Low-Impact Workouts for a Healthier, Fitter You Read More »
When you start out on your new healthy way of life, it can all seem so straightforward but keeping up that motivation for exercise is difficult. Below you can find some motivation tips to keep you healthy and on the …
Maintaining Health Motivation – How to Make Exercising Easy Read More »
Benefits of regular exercise are unquestionably numerous. People work out to lose weight, keep fit, improve their health, and even reduce stress levels. According to psychologists, the connection between partners who exercise together is much stronger. Going to the gym …
How Physical Activity Can Improve Your Relationship Read More »
If you take pain medicines for any reason, then you should be mindful of their proper use. As several pain meds are analgesics, it is not right to believe that these are safe. In cases where you have some health …
Common mistakes that you should never make with pain meds Read More »
