Take Your Time Archives - DIY Health | Do It Yourself Health Guide by Dr Prem

Simple yet effective tips for Gym Health and Safety

It’s no secret that exercise is an important element of our overall health and well being. Incorporating some form of physical activity into your daily routine is required to keep your heart, lungs, and mind strong and functioning at optimum …

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Tips for Choosing In-Home Healthcare Services

As people age, they sometimes require more care and attention than we’re able to give. Whether you don’t live in close proximity or your work schedule doesn’t allow you the time to care for your ailing loved one, hiring an …

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A comprehensive guide to mastering Food Moderation

When it comes to healthy eating, moderation is key. You don’t need to deprive yourself of all the foods you love but you do need to practice food moderation.