7 Fantastic exercises to reduce leg swelling

Swelling in the ankle and lower legs is a common complaint by the elderly, pregnant women and people who are obese. It is called ‘edema’ and is basically the collection of fluids or water. There is no other symptom like pain associated with edema. Normal


Beat the heat with these Summer Workouts

When the summer heat starts sizzling, it doesn’t mean that your workout routine needs to suffer. There are plenty of awesome ways to continue your physical activity regime despite the high temperatures outside.

Summer Workouts

Best cardio workouts and benefits

A healthy exercise routine and lifestyle should include both cardio and weight/strength training. This article will highlight some of the most popular and effective cardio workouts available today, their importance, and the benefits they offer.

Why Cycling is Great
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