If you want to increase your fitness, some of the best ways to do that involve taking up a fitness-promoting recreational pastime or activity. We’ve talked before about easy, at-home cardio workouts and tips for finding time to work out …
Do you love the water? Does summer mean time spent at the pool or beach? If you’re a lover of all things aquatic, this post is for you. Did you know that your love of water sports can actually double …
Swelling in the ankle and lower legs is a common complaint by the elderly, pregnant women and people who are obese. It is called ‘edema’ and is basically the collection of fluids or water. There is no other symptom like pain associated with edema. Normal
Does the thought of exercise make you cringe? Are you new to physical activity or recovering from an injury? There are plenty of low-impact exercises you can do that will get your heart rate up and help strengthen your heart …
Best Low-Impact Exercises for Health Conscious Folks Read More »
When the summer heat starts sizzling, it doesn’t mean that your workout routine needs to suffer. There are plenty of awesome ways to continue your physical activity regime despite the high temperatures outside.
If we didn’t learn from Michael Phelps and his 12,000 calorie a day diet, swimming is one of the best forms of exercise. Not only does it burn calories, but it is truly a total body workout and tops the …
Exploring some of the best aquatic exercise options and their benefits Read More »
A healthy exercise routine and lifestyle should include both cardio and weight/strength training. This article will highlight some of the most popular and effective cardio workouts available today, their importance, and the benefits they offer.
