Yoga as a form of mental and physical healing has been around for over 5,000 years. Although it’s transformed over time; the basic principles, poses, and benefits are deeply rooted in the Hindu and Buddhist religious culture. But aside from …
When it comes to burning calories, most people think of cardiovascular exercises. And while cardio exercise is great for heart health, strength training and building muscle mass are equally important for burning calories and improving your health. But how exactly …
5 Ways Building Lean Mass Can Improve Your Health Read More »
