The male and female body need different things to remain healthy, whether it’s diet, level of exercise, or simply staying on top of certain health issues and concerns. This article will address the importance of a well-balanced diet for women. …
When you think of healthy foods, what comes to your mind? Vegetable, lean meats, fruit and whole grains. These are some of the most common and well-known foods that offer a long list of health benefits. But what about those …
Did you know that weight loss is only 20% exercise and 80% diet? This means that if you’re looking to shed some pounds and get healthy, you need to take a look at not just your workout routine but also …
Foods that help promote weight loss and boost your metabolism Read More »
Many consider stretch marks to be a by-product of pregnancy in women. However, the truth is that stretch marks can occur in any individual. They are an effect of the skin expanding rapidly owing to weight gain. Usually occurring on …
Useful DIY Tricks that help in removing stretch marks Read More »
