5 Surprising Health Benefits of Yoga
Yoga is one of the best exercises that you can do for both your body and your mind. While some may not consider it a workout, it requires an immense amount of strength, balance, and patience which makes it one …
Yoga is one of the best exercises that you can do for both your body and your mind. While some may not consider it a workout, it requires an immense amount of strength, balance, and patience which makes it one …
Yoga as a form of mental and physical healing has been around for over 5,000 years. Although it’s transformed over time; the basic principles, poses, and benefits are deeply rooted in the Hindu and Buddhist religious culture. But aside from …
Americans spend, on average, 47 hours per week at work. This means that a large majority of their time is spent in the office. Which makes it no surprise is the fact that certain work conditions can result in either …
Your health is one of your most valuable assets. Without it, you can’t accomplish all the things you want to in life. Living a healthy lifestyle allows you to work hard, participate in sports and activities, secure a quality life …
Have you achieved your dream career where you get to work from home in the comfort of your pajamas? Only to find that one’s body was not made for such prolonged hours at a desk?
We always think that foot problems only affect the older generations. While this is mainly true or just another foot care myth, the habits laid down in childhood can contribute toward painful feet in later life.