They say it takes 21 days to form a habit and 90 days to adopt a completely new lifestyle. When it comes to healthy eating, you need to start slow. It’s difficult for most people to drastically change their eating …
World Health Organization has recently declared iron deficiency a global public issue that needs immediate attention. In fact, experts have suggested that it is the single most common nutrient deficiency that is highly prevalent in developing countries, causing a number …
Iron deficiency (Anemia): Causes, Symptoms and Treatment Read More »
Attending college means opportunity, excitement, and new beginnings. But it also means sleepless nights cramming for exams, filling up on junk food, and freedom from your parents. In order to be successful in college you need to balance your life …
10 Health Tips to Help College Students Succeed Read More »
