Our body ages with time. The older we get various bodily functions are disrupted. Some suffer from metabolic disorders like diabetes, while others find it difficult to keep anxiety away. A number of physiological changes are happening inside the body …
Four diseases a person above 40 is usually prone to Read More »
The Spanish have been doing it for ages – the afternoon siesta is not a luxury but a must for them. The rest of the world should follow suit as new research has revealed that a midday nap is beneficial …
A good midday nap can chase away stress and high blood pressure Read More »
Often when the health effects of stress are under discussion, our thoughts will generally lean towards mental well-being. But while stress is undoubtedly a huge factor in many cases of depression, chronic anxiety and other mental health conditions, it can …
5 Illnesses You Didn’t Know Were Linked To Stress Read More »
