No matter whether you are at your office or at your home, the indoor environment of the place would certainly have a decisive impact on both your physical and mental health. It could lead to problems like the following: Today’s …
Things You Can Do to Make Indoor Environment Healthier Read More »
While everyone is home during the coronavirus lockdown, the majority of the world is expecting us to be incredibly productive. If you’re not losing weight, training for a marathon or learning a new skill, are you really quarantining right? With …
People have different preferences when it comes to exercise. Some prefer cardio to weight training, while others opt for yoga and Pilates. If you’re the type of person looking for a new exercise routine, but want one that is low-impact, …
Best Low-Impact Workouts for a Healthier, Fitter You Read More »
There has been a great deal of research demonstrating a variety of health benefits of dog ownership. It may seem like common sense that dog owners get a little more movement because of the exercise needs of their dogs. However, …
