8 Reasons to Join a Gym Today
Are you in a workout rut? Are you looking to switch up your regular routine or find motivation to begin a new one? Joining a gym can be just the push you need to rev up your workout routine or …
Are you in a workout rut? Are you looking to switch up your regular routine or find motivation to begin a new one? Joining a gym can be just the push you need to rev up your workout routine or …
When you think of healthy foods, what comes to your mind? Vegetable, lean meats, fruit and whole grains. These are some of the most common and well-known foods that offer a long list of health benefits. But what about those …
The average adult should get between 7 and 8 hours of sleep a night. But how much shut eye do we actually get? The average person sleeps approximately 6.8 hours per night and overall, 40% of Americans are not sleeping …
Understanding the health benefits and importance of sleep Read More »
Black tea is, perhaps, universally known to be better for health in comparison with any other type of beverage. With the ever-increasing awareness regarding pollution and its health hazards, people generally have become much more inclined towards taking better care …
12 Amazing Health Benefits of Drinking Black Tea Read More »
Combs are a part of our daily routine. One cannot imagine going a day without making their hair. Having said that, it is important to invest in a sort of comb that will bring you great benefits in terms of …
Unprecedented Health Benefits of Using a Wooden Comb Read More »
While some sports and recreational activities are strictly summer or winter activities, the beautiful thing about ice skating is that it’s available all year round. There are, of course, outdoor ice skating rinks like the famous Wollman Rink in New …
What Are the Health Benefits of Recreational Ice Skating? Read More »
The oil extracted from the liver of the Atlantic cod is cod liver oil. It’s a very good source of vitamin A and D, and omega 3 (DHA and EPA) fatty acids. Research has now revealed that regular consumption of …
Health benefits of having Cod liver oil every day Read More »
Ashwagandha, the herb, more familiarly known as Ginseng of the far-east Asian countries has awesome health benefits. Loaded with medicinal properties, it works miraculously in healing theworn-out mind and body. It is the Adaptogens present in the herb that plays …
Ginger is one of those super foods that are routinely used in our daily diet. May it be ginger tea, ginger beer, ginger-ale or simply ginger water; this incredibleadditive has been globally boasted as herb with powerful anti bacterial, anti …
Ginger – The root with a long list of health benefits Read More »
Ginger is an important part of our food. It should be noted that ginger does not only add flavour to our food but it has plenty of medicinal uses and hence should be a regular part of our diet. In …
Take the advantage of the overwhelming health benefits of ginger tea Read More »