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breathing exercises

6 amazing breathing exercises to get rid of bronchiectasis

Bronchiectasis is the permanent damage of the airways (bronchial tubes) which carry air in and out of the lungs. When lungs are infected and the walls of bronchial tubes are injured, the airways become choked with mucus. In this condition your airways

bronchiectasis

7 best exercises to encourage healing from an anal fissure

Anal fissures are very painful as they are tears in the anus lining. Cuts which are deep at times appear at the opening through which the stools pass out from the body. Such fissures can also leave many tags hanging out from the opening of the anus. This

anal fissure
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