Hernia is considered a common sickness that tends to affect around two per cent of the masses.It is very integral to keep in minds the primary and basic information about its treatment and symptoms. Being extremely common to the male population it can take place to anyone irrespective of age, standard of living and lifestyle. The patients should be extremely careful and immediate medical detection and treatment is a must for correct diagnosis and medication. The individuals who had their Hernia repair operation done must keep in minds various mistakes that should be avoided for a safe and better health.
Avoid Strenuous Work and Lifting weight
Patients who recently had their Hernia repair Operation done must take extra care of themselves. They should remember that strenuous work or lifting weight would cause adverse effects to the stitching. The abdominal stitch needs to heal for sometime and due to the delicate condition of the area , special care needs to be taken in order to provide relief to the pain inflicted by Hernia. Strenuous work might harm the patient to fall sick as he is already unwell to perform chores that he would have done otherwise. Doctors prescribe to take rest or do minimal work as the healing takes time and any sort of pull or stretch might degrade the area operated.
Avoid diet that would affect the treatment
A doctor recommends liquid diet for two long weeks to the patients who just went through Hernia repair operation. Basically the health conditions or the appetite would not be able to stand or tolerate any solid food. One must eat only food items that the body can take or handle and this would help to avoid any kind of discomfort. Alcohol must also be avoided when medication is on as it might harm the treatment. It is good to avoid food that includes much chewing or high fiber food items which could trigger constipation that is extremely bad for Hernia Operation healing. Avoid food that is rich in fat or glucose or foods that one is allergic or sensitive to, because that might cause the patient to vomiting or falling sick.
Avoid Rigorous Exercises
As mentioned before, Doctors do not recommend lifting heavy items after Hernia Surgery. Lifting heavy things could make worse the existing pain or condition. Light exercises can be taken up after three weeks that is needed for keeping a good health but even though exercises are not prescribed one should not curb him from doing the regular physical activity such as moving around the house and going for a walk. After couple of weeks from the Hernia Repair Operation, the patient can start swimming or go for a light jogging couple of times in a week. By doing such things it would improve the general health and also the cardiovascular aspect. However, this should only be done after three weeks as pushing yourself so much could create discomfort and increase pain in and around the area where the surgery has been done.
Avoid Gaining weight
Avoid gaining weight as it might create problem for the body. One must evaluate what he is eating and the regular habits of his diet. The concerned must keep a track of the calories as it is important to maintain a low calorie diet. Avoid consuming all kinds of processed food items. He or she should eat more green vegetables and fresh fruits that will help him keep the weight in control. Resting for the illness might compel individuals to eat out of boredom which must be stopped as soon as possible. It is prescribed to keep the mind distracted with other things apart from food. Bulging belly or fatty lower abdomen might create adversities for Hernia treatment and operation.
Avoid Smoking for the Good
Smoking creates all kinds of ill effects on the health of an individual. The tobacco used in the product contributes in forming of cancers in people. Hernia being one of the worst sickness possible can be made worse by smoking, hence it is better to avoid inhaling this poisonous material for keeping the already sick body somewhat in control. Smoking creates breathlessness and wheezing that can lead to coughing and spasms which are all considered as the worse possible risks for patients who are operated for Hernia as well as who are going to be operated. Since smoking increases the secretion and production of different acids in the body, the existing Hernia worsens when ulcers and heartburn kinds of shortcoming takes place.
Avoid Coughing as it increases the Pain
Avoid coughing or sneezing when relating to Hernia is concerned. The force and coercion created while coughing delivers pain to the right testicle and the groin is hurt badly because of the strain caused. Coughing could be caused due to several reasons such as allergies, cold or bronchitis and thus taking good care of the health is of utmost importance. Persistent coughing could lead to dangerous results to the Hernia, so as fast as possible medication should be started to stop one from coughing hard. One can simply use a nasal drip or take cough syrups to lessen the pain.
Avoid Talking too Loudly
One must avoid talking loudly in order to keep his health in check for Hernia repair operation. The strength needed to speak or talk loudly creates excessive pull to the Hernia area wherein pain regenerates creating suffocation. As sounds create vibration similarly talking loudly creates vibration through the body pulling out extra strength from the body those results into worsening of the Pain. With continuous loud voice the heat generated in the body tends to trigger explosion like pain in the testicles along with area around the Hernia. Therefore talking loudly must be avoided.
Avoid Straining During Moving Bowels
Avoid having constipation when treated with Hernia Repair Operation. Simply do away with straining when moving bowels. This creates a huge problem for Hernia Repair Operation as so much of pressure would generate straining in the Hernia affected area too. It is a good habit to excrete daily waste but due to constipation the entire body suffers from the pain. It is obligatory to consume correct diet, more liquid specially water and proper digestion. Eating of fiber food items is essential as that way the pain from straining is less and the body suffers no constipation. One must always keep in mind to avoid Straining during moving bowels.
Avoid Running or heavy Sports
Avoid running or generating so much activity for the body that effects Hernia Repair operation for worse. Running tends to create huge amount of heat in the body that is extremely harmful for the Hernia. The pulling of different muscles might form some kind of wound or excretion of pain in the area for repeated motion. Running could lead to dehydration for the body and this is one of the worst things for Hernia repair operation as the body requires having right water content. With improper training or without doctor’s advice, running could lead to breaking down of various muscles; inflame various parts which could also degrade the Hernia. Hence, it is better to avoid running during Hernia Repair Operation.