Supermarkets are selling “gluten-free” labeled products and many people take those food items at home. If you are on a gluten-free diet, then you must cross check to know whether they are Gluten Free products or not. Some food items do contain some amount of ingredients that are gluten, and you will not get complete gluten-free products. So, at the supermarket, you should follow certain things that will help you choose gluten-free food items. If you or your family member is in a gluten-free diet, then you should keep a check on the same.
Here are the names of such foods that are labelled Gluten Free products:
1. Barbara’s Multigrain Puffins Cereal
It is the best old-school cereal, which is gluten-free. It is made of oats, rice, and corn. The puff is sweet and crunchy. If you are looking for gluten-free cereal, then it is the best option. In 3/4th per cup, you will 110 calories that means it has 25 g carbohydrates, 6 g sugar, 3 g of fiber, 2 g of protein, and 80 mg of sodium.
2. Rudi’s Gluten-Free Multigrain
It is pretty close to gluten-free bread that anyone can have. The slices are strong enough to add any sandwich toppings. When you taste the bread, it tastes even great. It has 110 calories in one slice. 4 g of fat, 19 g of carb, 3 g of sugar, 4 g of fiber and 180 mg of sodium. It is one of the best Gluten Free productsthat you can have for your breakfast and lunch.
3. Simple Mills Double Chocolate Crunchy Cookies
If you love the cookie, then this gluten-free crunchy cookie is just the right thing for you. They do not taste weird, and you can much as many as you want. 3 cookies count to 110 calories, which have 7 g of fat, 5 g of sugar, 13 g of carbs, 1 g of fiber, 100 mg of sodium and 1 g of protein.
4. Dr McDougall’s Organic Superfood Mega Omega Oatmeal
Oats are very good for weight loss; they are naturally gluten-free. With oats, you can add your favorite toppings like nuts, fruits, butter to add that extra flavor. In one packet, you will get 160 calories where you have 5 g of fat, 0 g of sugar, 23 g of carbs, 5 g of protein, and 0 g of sodium.
5. Saffron Road Beef Bulgogi with Brown Rice
It is a traditional Korean dish, which contains a thin slice of marinated beef that is cooked on the grill. It is totally gluten-free, and it is available in all flavors. Rice and vegetable are an extra addition to make the dish even more authentic. In one container, it has 330 calories that count 41 g of carbs, 12 g of fat, 4 g of fiber, 590 mg of sodium and 18 gm of protein.
6. RXBAR Peanut Butter Chocolate
If you want a proper shopping guide, then this option is the right choice. The chocolate bar is made of peanuts, egg whites, cocoa, chocolate flavor, cacao, dates, and sea salt. The hardy chewy texture makes the bar long-lasting. The flavor of peanut butter is strong and good. It has 210 calories in which you will get 10 g of fat, 21 g of carbs, 5 g of fiber, 12 g of protein, 13 g of sugar, and 260 mg of sodium. You will get it at the supermarket, and it is quite affordable.
7. Caulipower Margherita Pizza
Do you love pizza? Then, do not compromise on the taste of pizza because now you have Gluten Free productsto make pizza. You can use cauliflower crust as a base and add your favorite toppings and cheese and microwave it. In ½ , you will get 310 calories where you will get 37 g of carbs, 14 g of fat, 3 g of fiber, 2 g of sugar, 500 mg of sodium, 10 g of protein.
8. Primizie Ancient Grains Crispbreads
They are like tortilla chips, but they are flavored and thicker. They don’t break easily, which makes it sturdy. You can dip it in hummus and have it. It is a nice snack for the evening. You will get it in the best grocery store. In 1 oz, it has 130 calories where you have 8 g of fat, 1 g of sugar, 15 g of carbs, 1 g of protein and 160 mg of sodium.
9. Pure Organic Vanilla Almond Ancient Grains Bar
These bars are sweet, dense and simple. They have a crunchy and crispy texture. It will be the best postworkout snack or eat whenever you feel hungry. In the per bar, you will get 150 calories, and it has 19 g of carbs, 2 g of fiber, 4 g of protein, 6 g of sugar, 45 mg of sodium.
10. Biena Barbeque Chickpea Snacks
It is rich in healthy carbs, protein, and fiber. It is a crunchy snack that is in chickpea flavor. Well, it has barbecue flavor which s savory, sweet. In a ¼ cup, you will get 120 calories where you will get 3 g of fat, 1 g of sugar, 18 g of carbs, 5 g of protein, 6 g of fiber and 240 mg of sodium.
11. KIND Peanut Butter Whole Grain Clusters
It is nutty granola made of oats and puffed grains. It has millet, brown rice, quinoa, and amaranth. So, you will get a lot of textures. In 1/3 cup serving there are 120 calories where you have 4 g of fat, 17 g of carbs, 5 g of sugar, 2 g of fiber, 45 mg sodium and 6 g of protein. You will get it at more popular grocery stores.
So, make a proper shopping guide and get all these Gluten Free products for your gluten-free diet. If you have them in a measured portion, then you will stay healthy and happy. So, you can get them in any supermarket as well.