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Can someone tell me about the working mechanism of weight loss and management centers?

I am 31 years of age and I am suffering from excess weight which is like being treated my weight loss management specialist. The doctor has put me on dieting and medication. I want to confirm if the exercising and medicines are supposed to be taken on a regular basis, or shall I consume them once in a day. Also I want to know about weight loss management center, and their work mechanism. Can someone please advise me if they are indeed a good option for weight loss?

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