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Ways to reduce cholesterol?

Hello there! I am 40 years old and my weight is around 82 kgs which is on the higher side. I had my cholesterol check-up done and the repor

Hello there! I am 40 years old and my weight is around 82 kgs which is on the higher side. I had my cholesterol check-up done and the report showed that I have high low density lipoproteins with excess of triglycerides. In simpler words it said that I have high cholesterol. I want to know the effective ways to reduce cholesterol? Those ways must be tried and tested. Thanks!

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