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What are the ways of coping with stress?

Hi! I am 45 years old and for the past 1 year I have been suffering from high blood pressure and diabetes and all this is due to stress. My business is the root cause for my stress which is giving me sleepless nights. I would appreciate if someone can let me know the ways of coping with stress? I want to know from people’s personal experiences! Waiting for the replies!

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