Do you always dream of having shiny silky hair that could be amazingly soft to touch and extremely strong at the same time? Well if you are looking for a magical solution that would give you these lovely results, it is high time you pay attention to what you eat rather than trying to figure out the best shampoo or conditioner that would do the trick. Yes, what you eat plays a crucial role in keeping your hair healthy. The quantity and quality of nutrients you consume are responsible for keeping every single cell in your body in an active, healthy and, supple state.
When you feed your body with inappropriate food items like fried foods, junk foods, and empty calories like carbonated beverages, your body is deprived of essential nutrients, especially vitamins. This automatically has an effect on your skin and hair making it look dull and lifeless. Vitamin rich food items help your body ward off diseases and also makes your hair shiny, strong, and bouncy.
The role of vitamins is manifold. They are responsible for catalyzing various metabolic processes in your body. They boost immunity and prevent diseases from wreaking havoc in your life. Vitamins are one of the most fundamental nutrients required for a strong and shiny hair. So if you are looking to boost your hair’s health in a natural manner without dousing it with chemicals and other harsh substances that cause irreparable damage, simply include the following list of vitamins in their natural form and experience the immediate difference.
Vitamin A
This is an extremely important nutrient. It is required for healthy maintenance of hair and skin. It nourishes the epithelium (outer covering or lining of skin, hair, and every single organ in your body). A deficiency would automatically lead to dull hair, brittle nails, and rough skin. Vitamin A improves and stimulates the hair follicles, leading to production of new hair strands, adding bulk and sheen to your hair. Include milk and milk products like butter and ghee. Consume chicken, fish, and red meat for best results because these food items are extremely rich in vitamin A. Include red, yellow, orange, and green colored fruits and vegetables liberally in your diet for a perfect nutritional balance. So when you feel thirsty or hungry the next time, simply grab a glass of milk and honey instead of drinking carbonated beverage. Replace your cheese filled burger with brown vegetable or chicken sandwich instead of using white bread and see the amazing difference it brings to your overall well being.
Vitamin B
Also known as water soluble vitamins, these nutrients are essential for various metabolic processes. A deficiency in one or more B vitamins will lead to development of numerous diseases. Some can even be extremely deadly if not treated immediately. Vitamin B6 is a crucial nutrient responsible for development of melanin, the pigment responsible for giving characteristic skin and hair color to individuals. A deficiency of melanin will lead to graying of hair. Vitamin B12 on the other hand is very effective in preventing hair loss. To experience best results, include foods that are rich in multiple B vitamins to get maximum benefits. You can include egg yolk, organ meats, milk, and milk products, whole grain cereals (not refined ones), pulses and red meat for nourishing your body with essential B vitamins.
Vitamin C: The wonder nutrient
This vitamin is an extremely effective antioxidant and has been credited for curing an array of diseases ranging from common cold to even cancer! It is no wonder that vitamin C is by far one of the most widely researched vitamins in the field of medical science. Vitamin C prevents hair loss, improves the blood circulation, automatically making your scalp healthy. This will lead to the formation of stronger follicles, making each hair strand firm, preventing easy breakage. Citrus fruits like oranges, sweet lime, and amla are extremely good sources of vitamin C. Other foods include green leafy vegetables, guava, berries, germinated pulses and kale. However, remember to eat these fruits and vegetables as soon as you cut them. Exposure of these food items to air will lead to destruction of vitamin C.
Vitamin E
A strong antioxidant, vitamin E acts very effectively by improving and strengthening the immune system, providing your body with a natural defense mechanism to ward off any type of microorganism or infection. Improved immunity will automatically lead to enhanced health status, making you feel and look beautiful inside out. Green leafy vegetables, whole grains and nuts are extremely good sources of vitamin E. Vegetable oil enriched with vitamin E is another effective alternative to obtain good quantities of this vitamin in a natural manner.
Vitamins are one of the best remedies for treating damaged hair and premature graying. They also prevent incidences of rapid hair thinning and occurrences of split ends. These aforementioned foods are available in abundance and come with no side effects. Foods rich in vitamins are a safe alternative to multivitamin supplements or expensive hair care products that make use of harsh chemicals. Include a mixture of the different foods in your daily diet and notice the amazing difference they bring to your health and well being.