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Trapezius Pain Remedy?

Hi folks! I am 42 years and I have no big health issues as such but I have one problem to discuss with you all. Two nights back when I was very tired after the work I slept on a pillow which was quite raised. From that time onwards I am having pain in

Hi folks! I am 42 years and I have no big health issues as such but I have one problem to discuss with you all. Two nights back when I was very tired after the work I slept on a pillow which was quite raised. From that time onwards I am having pain in my trapezius muscle. I am unable to move my head forward and back because its paining like hell. I want to know an effective trapezius pain remedy?

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