At some point of time, everyone gets affected with hair loss or hair fall issues. Hair is a vital part of ours and it does help a lot to boost self confidence. One of the worst parts about losing one’s hair is it does not have any cure.
But the good part is that one should know about hair growth vitamins and their safety aspects. There are several vitamins for hair growth which when taken appropriately can help restore your hair condition. There are some essential vitamins which will help you in hair growth and restore normal hair cycle.
Vitamin A
Vitamin A, a group of fat-soluble vitamins, is effective in improving your immune system and strengthening your vision. In the area of biological processes, this group of vitamins tends to be quite active. They are quite effective for hair growth as they are rich in antioxidant properties. Usually it is incorporated in several skin care products as it makes the skin supple, healthy and clean. This way the skin of the scalp too gets clean. Hence, foods that contain Vitamin A include liver, shrimp, eggs, carrots, seafood, kale, vegetables, etc.
Vitamin B
Vitamin B does contain tons of vitamins essential for growth of hair. They are useful for the process of cell metabolism. It contains an essential group of vital 8 vitamins. The important vitamins that are present in Vitamin B are niacin and biotin, which are essential for healthy hair growth. When it comes to synthesis of protein, biotin plays quite an indispensable part. Keratin, on the other hand, stands as a vital protein which helps produce thick and strong quality hair; thus, helping hair to get stronger and fuller in structure. This is why one needs to ensure that they have a well balanced diet and must consume vitamin B supplements.
Foods that are rich in Vitamin B include eggs, beef, fish, bananas, seafood, legumes, cereals, grains, etc.
Vitamin C
Vitamin C sure helps your hair to grow, as it strengthens them from the roots. It is highly filled with antioxidant properties and does work towards improving one’s immune system. It is effective in neutralizing free radicals. It contains quite highly reactive molecules too. It is useful for collagen synthesis and several kinds of biological processes. The reason why it’s important for us is because collagen is present in different tissues, like blood vessel, hair and skin. The creation of one’s hair shaft gets greatly affected if an individual has Vitamin C deficiency. Fruits which are citrus in nature is filled with Vitamin C and hence should be consumed in good proportion for healthy hair.
References:
https://www.oxfordbiolabs.com/blogs/oxford-research/top-5-vitamins-for-hair-growth
Article Submitted By Community Writer
