Home / Off Beat / The Best Natural Supplements for Mental Health
Turmeric over white background

The Best Natural Supplements for Mental Health

For many people, the first thing they think about when dealing with mental disorders is using any medication that their doctors prescribe them. Many of us have been conditioned to shun and distrust any form of traditional or natural medicine. However, there are tons of natural and alternative treatments people can use to treat a variety of mental disorders. Here are a few of them.

Kava Root

When it comes to herbs to treat anxiety, Kava root is king. Furthermore, it is one of the only natural supplements that have scientific evidence for backing its efficiency as an anti anxiety agent. Kava root contains kavalactones, which are highly psychoactive compounds. These kavalactones can affect many processes and hormones that regulate mental health. For instance, they have been shown to increase GABA and dopamine production as well as preventing norepinephrine reuptake.

Valerian Root

Sad Woman Lying In Bed

Valerian root is another very popular supplement used for treating anxiety. Valerian root has been used for centuries and is often consumed in tea form. Valerian root is also great for people who are struggling with insomnia.

Passionflower

Passionflower, also known as Passiflora, has been described by many as a lighter version of Kava. Passionflower is perfect for people who suffer from moderate bouts of anxiety but don’t want to deal with the sedative effects of Kava.

Omega 3 Supplements

fish-oil-supplements

Much has been said about the benefits of Omega 3 in the last few years. In addition to improving cognitive functions, it has also been shown to have great effects on people dealing with depression. You can either get your omega 3 from your diet or through supplements. Fish oil is especially high in omega 3s and can be ingested in various forms.

Probiotics

Probiotics are a form of bacteria that stimulate good intestinal health. You find probiotics in many foods, particularly dairy products, owing to their many benefits. It is estimated that the nerve cells in our intestinal system produce over 80 of the serotonin in the body. Serotonin is essential for maintaining normal mental function, sleep, mood and behavior.

Turmeric

Turmeric over white background

In addition to making food delicious, Turmeric has many mental health benefits. As a matter of fact, Turmeric has been used in traditional Indian medicine for many years to treat a wide variety of ailments. Turmeric helps patients suffering with depression and is also valued because of its antioxidative properties.

Vitamin D

It has been said that most people living in the western world are suffering from some form of vitamin d deficiency. While Vitamin D can be found in a variety of foods, the main way for humans to get their proper dose of Vitamin D is through sunlight. The other alternative is supplementation or fortified foods.

All these foods and supplements have profound effects on mental and overall health. By adding a few of those into your diet, you’ll be able to treat a variety of mental disorders on your own. But if the situation is critical and your symptoms are severe, it’s always better to see a doctor. In some cases, only a professional can help.

Article Submitted By Community Writer

Live Life Community

About Community Writer | Community.DrPrem.com

Global community of social leaders and writers is a social network initiative by Dr Prem | DrPrem.com, the social community platform allows writers and experts to share their opinion with the world. Join us at http://community.drprem.com
Dr Prem Web Network