We’ve all experienced triggers at some point in our lives, and we know how uncomfortable they can be. We often can’t predict when something will cause an unpleasant reaction within us, so it’s important that we learn how to manage …
How to Learn From Your Triggers Instead of Being Overcome By Them Read More »
Most of us, at some point in our lives, will experience stress or anxiety or be aware of others experiencing deeper mental health issues. However, when it comes to mental health, most of us have heard the benefits working out …
Anxiety, depression, & stress: Exercising could be a solution Read More »
Everyone slips into a mild depression at least once in a lifetime, regardless of what caused it in the first place. Schizophrenia affects around 1% of the population and having panic attacks is more and more often encountered both in …
The benefits of alternative and complementary medicine in mental health disorders Read More »
When it comes to drug treatment, many different options and treatment programs are available nowadays – each with their own varying methods and success rates. Holistic treatments are among the healthiest and most effective methods to reduce drug dependency, according …
When you are in your 20’s, it is common to think of yourself as immortal or like nothing can harm you. In reality however, your 20’s is an important time period to learn how to care for yourself in a …
Your life must be crazy busy, what with work, home and office commitments. You try to accomplish everything in time successfully, but there is hardly enough time for you, or in other words, a little space in your life, when …
Tips to take time out for yourself and increase your happiness Read More »
The cult of meditation has turned viral these days with stress becoming a part of our regular life. Meditation can relieve stress and lower the chance of being invaded by different types of ailments. Meditation can improve your brain function …
Meditation really works for your mind and body. Things to know Read More »
