Struggling with weight gain after starting college? You aren’t alone. Many college students around the country report experiencing unwanted weight loss upon beginning their college careers; in other words, the “freshman 15” is no joke. It is difficult for many …
Do you want to lose weight but aren’t sure where to start? If so, you aren’t alone. Research suggests that while an overwhelming majority of people around the nation want to lose weight, many people struggle to do so. Losing …
With nearly half of the country’s population on their own personal weight loss journey, it’s no surprise that the weight loss industry is booming. Between fad diets, exercise routines, and weight loss surgeries, people will do just about anything to …
Losing weight is about more than just fitting into a smaller size. Maintaining a healthy weight means living your best life. Obesity is an epidemic affecting more than 35% of American adults. Excess weight leads to extensive medical complications including …
We eat various different kinds of food throughout the day. Some of them give us an immediate surge of energy but causes extreme fatigue afterwards. Over-eating these kinds of foods can cause chronic fatigue syndrome (CFS). The symptoms of chronic …
Paintball is growing rapidly in popularity. It is really one of the best possible past times out there. With paintball, you’ll be able to have fun and get fit in the process. As long as you wear the right gear …
If there is one thing I know about then that is weddings. With three sisters and a bunch of friends and nieces, I could write a book on weddings. But when it came time for my own wedding, I realized …
While some sports and recreational activities are strictly summer or winter activities, the beautiful thing about ice skating is that it’s available all year round. There are, of course, outdoor ice skating rinks like the famous Wollman Rink in New …
What Are the Health Benefits of Recreational Ice Skating? Read More »
Over the years, “diet” has become a four-letter word as many of them have arrived on the scene with a big bang only to skulk away, whimpering. Fad diets were just that: a fad. Nowadays, it seems like the latest …
