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What Are the Rules of Swimming for Beginners?

Swimming is perfect for cooling off during the summer, but it’s important to know the basics before cannon-balling into the pool. There are three main rules of swimming for beginners:

What Are the Rules of Swimming for Beginners

Sleep Your Best With These Four Easy Tips

Quality sleep can have such a positive impact on your overall physical and mental health. Here, we talk about some tips and tricks to have the perfect night’s sleep!

Sleep Your Best With These Four Easy Tips
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