diyhealth.com

Simple tips for taking care of your hair health

We all know the importance of looking after our skin, teeth and nails, but some of us are guilty of overlooking correct hair care. Below are five basic tips to ensure that bad hair days are a thing of the past.

Donโ€™t Over-wash

Itโ€™s hard to resist the temptation of fresh, clean locksevery day, but washing your hair too often can in fact be detrimental to the health of your hair. But how much is too much? Many experts recommend washing your hair only two to three times a week. This is because the natural oils produced by the scalp are needed to condition and protect the hair. Washing your hair removes these naturally occurring oils and the benefits they possess.

If you find that you have very oily hair, this could be a sign that you are currently shampooing too much. When the oils are stripped from the hair repeatedly, the body will produce more to counteract the over washing. To stop this vicious cycle, try to refrain from washing your hair as much as possible.

In time, you will find that your scalp will stop producing as much oil and you will need to wash your hair less. It may also be a good idea to tie your hair up, keep it away from your face and try not to touch it too much as the oils from your hands can be transferred onto your hair.

Wash correctly

Wash correctly

Itโ€™s also important that when you do wash your hair, you do it correctly. When it comes to shampooing, less is sometimes more! Applying too much product can have a negative effect on the hair, so try to use just the right amount. Take the length and thickness of your hair into consideration and also aim to use a product that is specially formulated for your specific hair type.

When shampooing, apply the product to the scalp only. The shampoo will gently cleanse the ends as it is rinsed through with warm water leaving you with beautiful, shiny hair. Massage the scalp whilst applying your shampoo as this is good for circulation and never use hot water on the hair as this will leave your hair dry, damaged and prone to breaking.

Condition

Conditioning is equally important as shampooing, so when looking to improve hair health, make sure you invest in high quality conditioning treatments. This is key for softening and detangling the hair, leading to less breakage.

Only apply conditioning treatments to the ends of your hair, applying conditioner to the roots will result in greasy hair which will prompt more frequent washes. Itโ€™s also a good idea to towel dry the hair slightly before using a conditioner. Removing excess water from the hair will allow the conditioner to better penetrate the hair, which will provide maximum benefit.

Hair Supplements

There are a number of small additions to your diet that can have a positive effect on your hair.

There are many vitamins and minerals that are connected to healthy hair such as vitamin A, vitamin E and omega-3 fatty acids found in fish oil. Multivitamins specifically designed to promote healthy hair and scalp are a simple way of incorporating essential nutrients into your diet with very little effort. Natural Supplements such as โ€˜Fusion Health Hair Tonicโ€™ available from Mr Vitamins are also an excellent way of improving the health of your hair and can even aid problems such as mild alopecia and thinning.

Reduce Heat

Heat has such a negative effect on the hair, applying heat damages the hair shaft and leaves hair dry and prone to breaking. Try to limit the amount of heat you use on your hair and the amount of styling tools you use on a weekly basis.

When blow drying your hair, there are a number of things you can do to limit the amount of damage. Firstly, try to towel dry your hair as much as possible before using the hairdryer and try sticking with low heat. You should also keep the dryer at a reasonable distance and aim the nozzle down towards the ends of your hair instead of directly at your scalp.

If your hair is generally unmanageable and you find it impossible to remove heat styling tools from your routine, then itโ€™s vital that you apply heat protective products prior to applying heat to your precious hair.

Article Submitted By Community Writer

Today's Top Articles:

Scroll to Top