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Remedies to treat hangover

Hangover Remedies

A hangover is a condition which occurs when one overindulges in consuming alcohol. This condition which is medically known as Veisalgia can be characterized by many unpleasant and uncomfortable symptoms. Headache is a main symptom, which is caused by alcohol consumption. The widening of the blood vessels around the brain due to the action of alcohol is considered to be the reason behind the occurrence of the throbbing pain in the head.The action of alcohol also stimulates the kidneys to excrete more water, which in turn leads to dehydration.

In order to deal with a hangover and move on with the normal day to day activities, one can resort to follow many methods.These methods which range from home remedies to certain simple exercises, will definitely help you recover from the unpleasant condition of a hangover.

The Effective Home Remedies

A quick and effective solution to your hangover problems can be obtained by following some simple home remedies. Of these, a popular one involves the consumption of honey and lemon juice. While the action of honey helps in complete detoxification, lemon juice will help to re-stabilize the sugar levels in the body which would have been affected by alcohol intake. For best results, it is recommended that you consume a solution made from adding one tablespoon of honey and a few drops of lemon juice to hot water.

Another natural product which is considered to be quite effective in treating hangovers is ginger. In one method of ginger treatment, one can keep on chewing a few pieces of the herb in order to get relief from hangover symptoms. Also, ginger can be used in combination with honey and citrus fruits so as to deal with a hangover. In this method, one has to boil around 10 pieces of ginger in a solution of 4 cups of water, half a cup of honey and the juice of an orange and a lemon. This solution should be allowed to cool down and can be consumed later on.

Vegetables like tomato and cabbage also provide excellent solutions for the condition of hangover. While the fructose content is tomato it helps in stabilizing the blood sugar levels, the action of cabbage will provide relief from dehydration and will also help to reduce alcohol cravings. In order to avail the goodness of these vegetables, you can very well have a solution that is prepared by mixing cabbage extract with tomato juice.

Having fruits like apples and bananas will also help to get over the symptoms of a hangover. The beneficial action of these fruits can be attributed to the presence of minerals like potassium. In order to deal with a hangover, you can either have these fruits in the raw form or else can also consume them in the form of juices and shakes.

Finally, one should not forget the most effective of all home remedies, which is water. Consuming 10 to 12 glasses of water is seen to help greatly in combating the dehydrating effects associated with alcohol consumption.

Have Your Vitamins

It is seen that the action of vitamins like Vitamin B and Vitamin C help to keep the symptoms of hangover under control. One can either obtain these vitamins through their diet, or else they can resort to having vitamin supplements. Some foods which are rich in Vitamin B include cold milk, wheat, and whole grains. Having Vitamin C rich foods like citrus fruits will help in boosting the immune system, thereby making the body capable of dealing with an alcohol hangover. Also the antioxidant properties of Vitamin C will help in fighting the free radicals released in the body as a result of alcohol metabolism. Suppressing the action of these free radicals will thus ensure a quick relief from the effects of a hangover.

Apart from vitamins, having potassium and magnesium nutritional supplements will also help in combating the symptoms of an alcohol hangover.

Have Adequate Rest and Exercise

For fighting the symptoms of a hangover, it is essential that you should take adequate rest. Allow your body to get back in track by sleeping for 6 to 8 hours. Also mild exercises will help you to get over the symptoms of a hangover in a quick manner. Exercises like brisk walking will help in the quick and complete metabolism of alcohol, thereby helping to decrease the ill effects associated with it.

Apart from following the above remedies one can also resort to medications like aspirin to deal with the painful symptoms of hangover. Also avoiding sodas and products containing caffeine will also help you to recover from an alcohol hangover in a quick manner.

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