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Post breakup: 10 Healthy tips tips to cope up

Post breakup: 10 healthy tips to cope up

Whether you were involved in a romantic relationship for a few months or shared a long term relationship with someone, dealing with a breakup is always difficult to do so. But looking at the relationship failure, whatever reason could it be, with an optimistic attitude certainly helps. Eventually, one realizes that getting out of their robe won’t only instill them with make them feel lighter and better, but will also enable them to welcome stability and maturity in life. Although nobody wants to go through a life changing heartbreak, looking at relationships and things in general with a positive perspective can do a lot good to you. Here, we are providing you with ten healthy tips to cope up with a learning breakup and getting on with your life for better.

1. Do let your pain out

No matter what, but when you are going through a breakup in your life, do not escape from your feelings. Whether it’s crying, screaming or feeling sorry for the self, do every possible thing to take your pain out of your heart. However, don’t beat yourself up for feeling off in any case. Feel what you are feeling and process them – be it by heading towards some therapy, getting a journal or not overburdening your mind with anything.

2. Stay away from alcohol

Getting drunk is one of the most negative and unhealthy ways to cope up with emotions or to overcome a heartbreak. In fact, according to the recent reports by WebMD, consuming alcohol as a medium to beat the stress and kill your sorrow could very much signal alcohol abuse. Not only this, studies have also revealed a strong connection between alcohol use and depression.

3. Pick soothing foods

Quite generally, when people experience a relationship failure they tend to lose their appetite. If that happens, pick some soothing foods – like soups and stews. You can certainly make the most out of such situation by eating healthy and warm food to feel better emotionally, mentally and physically.

4. Don’t overdo your diet

Overdoing your diet under such circumstances is a big no. Besides avoiding the ‘divorce diet,’ you need to be extremely careful with what you consume. Include lean proteins, nuts and seeds and vegetables in your diet to get enough nutrients and calories. However, stay away from unhealthy food at the same time.

5. Reconnect with friends

We all know the real health benefits of sharing a true friendship with someone. During your this phase, reconnect with your friends and spend time around them to decrease the negativity and stress in your mind. Rekindle the friendship that you may have missed when you were coupled up.

6. Don’t overburden any one person

Though you should reach out to your buddies when dealing with a breakup, overburdening any specific person may certainly backfire. Build on a wide support system rather than focusing on only one person. Your support system might comprise family members, friends, a therapists and even colleagues, if appropriate.

7. Celebrate your self-worth

Often, we tend to forget about our achievements and self-worth when in a relationship, thinking that the other person in more important. To deal with it positively, remind yourself about whatever you’ve achieved in life and feel as an important person. You can even jot down your best qualities and what other people like about you in a journal and aim at enhancing them even more.

8. Don’t try too much

It’s very important to move smoothly after the breakup, but you should always stay away from indulging in too many activities. You can try new things in life, learn new stuff or discover your areas of interest, but not by pressuring your mental or physical status.

9. Exercise

Embracing exercise can indeed transform your life. Doing exercise won’t only help you release your stress and anger, but will also make you healthy. If you are looking for an even more engaging, positive pick-me-up, you can learn a new dance form. One can also opt for some relaxing forms of yoga.

10. Think positively

Dealing with a bad phase in life with positivity is the most important way that can literally transmogrify the way you feel and behave with others around. Irrespective of what’s happening in your life, you must think positively and look at people and situations optimistically. Also, focus on today by trying to live life to the fullest.

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