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Pain Management Techniques?

Hello! One of my problems has brought me to this plateform. I have been suffering from the groin pain for a week now. Let me dictate my whole situation to you. Actually I am a football player and in one of my club matches last week I got this niggle in my groin which has turned out to be more than that. I have tried one pain-killer for it but it didn’t work out well. I want to know some pain management techniques from you?

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