Living an active lifestyle is perhaps the best way to avoid obesity. There are a number of simple activities which can help you in staying active for the whole day. Going for walks in the morning or evening can help in staying fresh for the entire day. These activities help you in cutting those extra calories which lead to obesity. You can even try joining a gym or local health club. Start with some light exercises in the beginning, and as you start gaining strength and stamina, switch to the tougher ones. This way you, will stay healthy and prevent yourself from becoming obese.

According to FDA recommendations, an average person should consume 2,000 calories per day in order to stay healthy. Planning your diet according to these standards is one of the most effective ways to prevent obesity. Your focus must be on the nutrient dense and low calorie foods which include fruits, vegetables and whole grains. Limit the intake of sweets and alcohol and include at least 4-5 servings of fruits and vegetables per day. 

You will be more successful in keeping off those excess pounds, if you develop a habit of monitoring your weight regularly. This habit helps you in determining whether your efforts towards maintaining a healthy weight are working or not. Also, if you notice that you have started gaining weight, then you can take the necessary measures to lose that weight in time. If you are not able to lose those extra pounds then this is an indication for changing your strategy. You must follow an even more strict diet plan and exercise routine.

We often misinterpret dehydration for hunger signals in the body. Water is very important for the prevention of obesity. You can eradicate all the impurities present in your body by drinking sufficient amount of water. According to FDA recommendations, an average person must drink 8 to 10 glasses of water per day. Drinking water in the morning is a healthy habit. All the impurities present in your system are detoxified by water.

It is a well known fact that junk food are very high in fats and carbohydrates. If you want to prevent obesity, you need to make a distance from junk food. Keep in mind that you should not bring junk food into your house because no matter how much you convince yourself that you will not eat any of those, it is for sure that you will eventually succumb to the temptation. So, the best thing that you can do is not buying them at all.

Next thing that you need to make sure is that you are eating only when you are hungry. It has been observed that many people use food as a way of coping with their emotions. Whenever they feel stressed or nervous, they involve themselves with food. This is one of those habits which leads to obesity. Food should never be considered as a way of coping up with emotions. One great way to prevent obesity is eating only when your body signals you to eat. Also, rather than taking one huge meal, divide it into small meals and eat them in a gap of 2 to 3 hours.

The risk of inactivity increases greatly because of TV, computers and video games for both children and adults. In children, this habit can lead to video games addiction which cannot be considered as a healthy practice in any circumstance. This inactivity aids obesity, so you have to take effective measures in order to eliminate it from your lifestyle. Set rules and limits on the screen time, not only for your children but also for yourself. One of the possible parameters is that the screen time should not be more than two hours per day.