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Natural diuretics foods for fighting water retention

Water retention may result from standing or sitting for a long time, eating food high in sodium, taking certain drugs, or suffering from kidney or liver disease. Some foods are considered natural diuretics, as they encourage and increase urine production to relieve us from fluid retention or edema.

When to use a natural diuretic food

There are various kinds of diuretics but in common, they help the body to get rid of water and sodium. Thus, they are used for the treatment of different conditions such as glaucoma, high blood pressure, kidney stones and osteoporosis.

Natural diuretics foods work by stimulating human kidneys to produce urine in great amount, extract fluid from the blood and reduce pressure on artery walls, which undeniably is healthy for high blood pressure and heart patients.

Caffeinated foods as natural diuretics

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Different drinks that include caffeine, for example, coffee and tea are diuretics. These drinks work like energy boosters and encourage human body to urinate frequently. Caffeine is also found in seeds and fruits, such as cocoa beans and kola nuts. Safe for daily consumption, diuretics are added to sports drinks, flue and pain medications.

Fruits as natural diuretics

Fruits with their juices enriched with electrolyte mineral potassium are natural diuretic foods. Potassium helps our body to pass sodium and other fluids through urine. Especially, juices and citrus fruits, such as lime, lemon and orange juice, are nature diuretics. Pineapple, on the other hand, not a citrus fruit is also a natural diuretic. In African tradition, dried root of pineapple is used as a medicine for the treatment of edema. Maryland University experts recommend that grapes, cherries and blueberries also help treat edema.

Vegetables as natural diuretics

Vegetables as natural diuretics

Vegetables, such as beets, pumpkin, green beans, and asparagus, are natural diuretics food. However, certain vegetables may interact with specific drugs; hence, you should let your healthcare expert know if you want to alter your diet menu to include natural diuretics food when you are taking the diuretic drug.

Leafy greens such as cilantro, parsley, and spinach are the natural diuretics. Artichokes stimulate the appetite, treat bile deficiency and encourage urination. Onion family members are also natural diuretics foods, so including onions, leeks and garlic in your diet daily can reduce fluid retention.

Cautions while taking diuretics

Using natural diuretics food could be life-saving but according to medical experts, the practices may have some specific side effects including numbness or tanging, dizziness or lightheadedness, gout, muscle cramps, fatigue, weakness from low level of potassium, depression, urinary incontinence, irritability, inability to do sex or loss of sex drive, heart palpitation, menstrual changes, hair growth, breast tenderness in ladies and breast swelling in males, and of course, allergic reactions.

Before making any changes to your daily diet, discuss the potential side effects and health benefits with your doctor.

Article Submitted By Community Writer

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