Skin tags are often referred to as skin overgrowths that can appear in places like the face, armpits, neck, and groin without much warning at all. While skin tags aren’t usually harmful, they can be pretty unattractive to look at which is why many people try to prevent them from growing in the first place. Of course, the best way to prevent something from happening is to first understand why you get them in the first place. Below is a brief breakdown of what skin tags are and what steps you can take to minimize the chances of them developing in the future.
What are the Causes of Skin Tags?
Skin tags are said to be the result of collagen and blood vessels getting bunched up and trapped inside of the skin. As skin rubs together creating friction, it then causes skin tags to form. This is why in many instances tags are found near the creases and folds of the body. If you’re dealing with skin tags now, there are quality skin tag removal products on the market that can aid in removing tags from unwanted areas of the body.
What are the Risk Factors for Skin Tags?
Risk factors are circumstances that can increase the possibility of you developing skin tags in your lifetime. Skin tags are most common in individuals who are:
- Over the age of 60
- Overweight and obese as they have more skin folds than average weight individuals.
- Pregnant – Hormonal changes during pregnancy such as the increased production of estrogen.
- Individuals taking steroids or hormones such as estrogen or progesterone
Tips for Preventing Skin Tags
Skin tags can essentially be a gauge of your overall health. Those who live a poor or unhealthy lifestyle are ultimately at the highest risk to develop tags. To minimize the chances of developing skin tags, it is important to:
Improve Your Diet and Exercise Regimen
If you’ve been diagnosed with diabetes, been told you’re overweight or obese, or simply don’t mind your health very good, you’re chances of developing skin tags are high. If this is the case, you need to start working on the types of foods you’re consuming. Reduce the amount of saturated fats, sugar, and refined carbs that you’re eating on a daily basis.
Exercising should also become a regular part of your routine. Being overweight as explained above gives you more skin folds which can cause friction and create tags. Exercising for 30 minutes – at least 3-5 times per day – should do the trick. There are plenty of ways to exercise so you don’t have to go purchase a gym membership (unless that’s what you’re interested in). Walking with friends around a park, jogging around the neighborhood, participating in a friendly game of tennis, and even enrolling in a dance class can be great ways to get moving and burn those calories.
Since tags tend to develop around areas like the neck, armpits, groin, and underneath the breasts, you can reduce the amount of friction in these areas by applying a little bit of powder. It can help to minimize irritation, and also keep the area dry to prevent the skin from rubbing together too much. Medicated powders are often best as scented ones can have an adverse effect in certain areas of the body.
Skin the Tight Clothes
Tight clothing causes your skin to rub together a lot more often. Start wearing looser fitting clothing to allow your skin to breathe and to move freely without causing as much friction. If you like the style of tight clothing, at least try to minimize it in areas that are already highly susceptible to developing skin tags.
It’s important for our self-confidence to feel good about ourselves when we step out of the door each day. Minor imperfections like skin tags can often make this a bit challenging. If you have risk factors that make you prone to skin tags, or you’ve already developed some and want to prevent more from popping up, keep each of these tips in mind. While it is still possible to develop tags later on in life, these tips will certainly help to minimize the possibilities of it happening. Should you want to remove tags, always remember to purchase a natural skin tag removal product that will do the trick without causing much harm to the skin.
Article Submitted By Community Writer