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How many times should you floss your teeth each day?

Taking care of your teeth is one of the most important daily chores for anyone. If you do not look after them, you are supposed to suffer with oral diseases, or may end up losing your teeth altogether. If you do not want to face either of these eventualities, you need to adopt a good dental care regime. An important aspect of any such routine is flossing.

It’s important that you remember flossing your teeth each day, as it’s never enough to just clean them with a toothbrush and use a mouthwash.

Here, in this article, we are going to take a look at the art of flossing your teeth to ensure perfect oral and dental hygiene. We are also going to examine other ways in which you can ensure that your teeth remain in good condition.

The art of flossing

A young woman flossing her teeth

Flossing can sometimes seem like a real chore, but once you get the hang of it, it should not take more than a couple of minutes of your time. That is not a big investment when it comes to protecting your teeth.

You should aim to floss your teeth at least once a day. It does not matter whether you floss before or after you brush your teeth; it’s more important that you make sure to floss correctly. Remember that you need to floss all the way down the tooth. You should never force the floss between your teeth; instead, you should ease it down using a sawing motion. If your teeth are close together, you may want to use waxed dental floss to make the process easier.

It’s not only important to make sure you floss correctly; you also need to pay attention to the way you brush your teeth. When you start to brush your teeth, you should hold the brush at a 45 degree angle and it should be in contact with both the tooth and the gum. You should brush back and forth and up and down taking care not to be too rough with the brushing action.

Do not forget that you should also brush your tongue and the roof of your mouth. Brushing these areas helps remove bacteria which in turn help keep your breath smelling fresh.

Why you should visit the dentist regularly

Dentist at work

Keeping up a daily oral hygiene routine is essential but it’s also important to visit a dentist on a regular basis. If you have not been to the dentist in a while you should make an appointment with a West Ryde dentist to get your teeth checked out. If you visit the dentist regularly, you can have hygiene work carried out and thus, any problems with your teeth can be identified.

As you can see, it’s vital that you pay attention to cleaning and flossing your teeth each day. Furthermore, you should visit the dentist at least twice a year. You should do this no matter whether you think you have a problem with your teeth or not.

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