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Your kid doesn’t perform in exams? Try these brain sharpening foods

The human brain is solely responsible for the satisfactory performance, functioning and ultimately the success of an individual, be it in the field of academics or on the sports ground. We all want our children to be Einsteins of tomorrow. For this, we have to ensure that our child gets the right amount of nutrition so as to enable an optimum level of working of his brain. Statistics reveal that the brain constitutes only 2% of our total body weight but it requires 20% of the total calorie intake to function efficiently and correctly.

Well balanced meals ensure proper nutrition which, in turn, is the key for the overall development of your child’s mental as well as physical growth. The human brain first absorbs the nutrients from the food and then transfers it to the rest of the body by transfusing it into the bloodstream. So, if you wish to improve your child’s concentration, memory and grasping power, then target giving the best efficiency fuel for proper oiling of his brain so as to ensure best pick up and performance from your child.

Salmon

One of the most crucial brain enhancement foods is salmon which is highly rich in omega 3 fatty acids, DHA and EPA, which in turn are vital brain components responsible for proper growth and functioning of the same. Research has proven that children who intake portions of salmon in their dietary routine at least twice a week, have sharper and prompter brains than those who do not. These children excel in mental skill tests and enjoy churning their brains to the fullest.

Eggs

Eggs are a great source of protein and are readily available everywhere. Egg yolk contains high content of chlorine which is extremely essential for the enhancement and growth of the brain. One can find newer techniques of experimenting and creating versatile dishes for your child using eggs and serve them for breakfast or dinner. Remember, food that looks interesting will definitely look appealing to the child, thereby making him eagerly look forward to meal times. However, make sure that the eggs are fresh before buying them.

Peanut butter

Vitamin E plays an equally important role in providing the right nutrients to the brain which is required for its healthy formation and functioning. A very rich source of vitamin E is peanut and peanut butter. It acts as a potent antioxidant that assists in protecting the nervous membranes. Peanut butter even contains thiamine which helps in the conversion of glucose into energy. An interesting way of inducing your child to eat peanuts is by dropping crunchy peanuts onto salads, fruits or ice creams. Peanut butter, however, can be spread over sandwiches along with banana which would act as a meal in itself.

Whole grains

Nutritionists all over the world believe that a constant and regular supply of glucose is compulsory to enable efficient optimal functioning of the human brain which in turn transforms it into energy and supplies it to the rest of the body so as to enable you to carry out all your daily activities smoothly, energetically and efficiently throughout the day. To do the needful, whole grains consumption is inevitable and unavoidable. The fiber present in whole grains assists in regulating the release and flow of glucose to the brain and the presence of Vitamin B in it ensures development of a healthy nervous system of your little demon which together ascertain his overall development and growth.

Oatmeal

You should ensure that your child’s breakfast should include all important components which are mandatory for a healthy mind, body and soul. Oats can do wonders in doing so. Considered as the ‘grain for the brain’, you should encourage your child to kick off and start his day with oats which can provide the first shot of energy for his brain, first thing in the morning. Moreover, oats that are rich in fiber can keep your kid energized and charged up throughout the morning school hours. Oats being highly rich in Vitamin B, E, potassium and zinc, together help the brain as well as the body to function at its optimum levels and show the best results possible.

Berries

There are a variety of berries like strawberries, blueberries and cherries which contain antioxidants that assist in building up resistance and sharpening of the brain as well. The richer the intensity of color of the berries,higher is the nutritive value that it possesses. The presence of Vitamin C in it is also considered an important ingredient which prevents occurrence of cancer. A study conducted on kids revealed that children who consume berries on a regular basis have improved and enhanced memory and concentration power as compared to those who do not. Even the seeds of berries consist of Omega 3 fatty acids which are an key ingredient for brain development.

Beans

Including beans in your little champs lunch can get his thinking cells running overtime at high speed. Beans are a direct form of supplying additional energy which is transmitted through the presence of protein and complex carbohydrates in it, over and above the fibers and loads of vitamins and minerals incorporated therein. Considered and concluded as an excellent brain food, beans are sure shot an amplifier for boosting the energy of your little one which in turn acts as a catalyst in inducing him to perform at his very best and thereby making him a jack of all trades and an all-rounder in every field.

Colorful vegetables

Brightly hued and freshly prepared vegetables are a great source of essential minerals and vitamins, in addition to antioxidants present therein which are tremendously beneficial for brain enhancement and growth. Antioxidants in colorful veggies help in the development and enhancement of the child’s immunity levels along with strengthening of the grey cells in his internal mother board organ, the brain. However, the optimum functioning of it is ensured by the presence of vitamins and minerals in it. Being rich in fibers prevent the child from developing a tendency of constipation. There are a lot of variety in textures which can be combined to prepare lip-smacking and sumptuous delicacies with vegetables. You can bake, cook, grill or even serve them raw or simply boil the vegetables to add variety at the table for your children. Alternatively, you can even add spinach and other vegetables to soups and stews to make them more tempting and flavorful. Remember, variety is the spice of life, and a little effort taken by you in this aspect can prove to be highly beneficial in attracting your little one to the dinner table during meal sessions.

Milk and yogurt

Dairy products contain high percentage of protein and B vitamin content which is so very essential for increasing the productivity and enhancement of the brain tissues, enzymes and neurological transmitters. Milk and Yogurt are packed with proteins and carbohydrates which in turn are a key source of glucose and energy to the brain. It is a general tendency in kids to say ‘no’ to milk at any given point of time. The best solution to this problem is to substitute it with yogurt at lunch and dinner times and encourage intake of other dairy products as well like cheese, cottage cheese etc. In order to encourage the intake of dairy products in your child, you can even add nuts and berries to enhance his taste buds, which ultimately would lead to the sharpness of his brain.

Lean beef

Iron, too, plays an inevitable role in increasing the concentration level of a child. One of the best sources of iron is lean beef. Iron is a mineral which is especially required for the growth and development of your child’s brain. Apart from iron, beef contains zinc which helps improving memory, thereby increasing and sharpening it to unexpectedly great heights. For vegetarian children, a good alternative in place of lean beef is soy and black beans.

Avocados

The presence of Mono unsaturated fats in avocados assist in promoting proper blood flow to all the vital organs within the body. A healthy blood circulation would mean good memory, higher concentration and optimum functioning of the brain. So, for sharpening your child’s brain make sure to include avocados in his daily diet program.

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