Migraines and headaches are the most common problems that many people face today. The constant habits of being in front of the laptop, smartphone and even the TV, unhealthy lifestyle and diet, stress and tensions and basically various other factors can result in a person developing frequent headaches and migraines.
The continuous pain of migraines often results to blackouts and the worst thing is that this is a condition that is manageable but cannot be terminated. People who suffer from constant migraines become very sensitive to the light and sound when they are in the midst of an episode. Along with that, they also develop various other problems such as nausea, weakness, overheating of the body and other such feelings due to the constant and throbbing pain.
Different ways to handle migraines
Although you do have various medications that you can take to keep this under control, but there is nothing more effective than going natural. Well, if you are looking for a natural solution to take care of your headaches and migraines, the fresh juices are the best way to go. In this article, you will get to know a few juices that can help in drastically reducing your headache or migraines.
Grape and Citrus Juice
- Ripe grapes – 1 cup
- Juicy lemons – 2 or 3
- Water – 1 cup
- Grapefruit – ½
- Honey – a pinch just for taste
Process
On empty stomach, you can drink a fresh glass of grape and citrus juice by taking all the ingredients, blending them well in the blender, and straining the residue and juice. Make sure that you at least weight for 20 minutes before you eat anything else. Similarly, you can have the same juice in the afternoon and wait at least 30 minutes before you eat anything.
Seeds and Citrus juice
- Orange juice – 1 glass
- Liquid chlorophyll – 1 tsp
- Alfalfa – a handful
- Tiny cactus or aloe juice – 2 teaspoon
Process
Just before lunch, you can blend the ingredients and have this juice daily. It is also a good choice to have this in the morning. By having this daily, will help in body purification and reduce headaches as well.
Pineapple and Banana juice
- Pineapple – 1 cup
- Ripe Banana – 1
- Brewer’s yeast – 1-2 teaspoons
- Milk – 1 cup
- A few nuts
Process
Blend all the ingredients together in the blender, make it in the form of a milkshake, and have it daily. This combination will take care of your headaches and reduces the stress levels. This juice is also a good natural enzyme as well as rich in Vitamin B6.
- Cucumber, Beetroot and Carrot Juice
- Cucumber – 1
- Beetroot – 1
- Carrot – 1
Process
Blend the three in the juicer and have at least 100 ml of this mixture at least thrice a day. This will help to improve your blood circulation, and lower the blood pressure. It is also a good recommendation for people suffering with migraines as this juice is rich in nutrients.
- Apple and Celery Juice
- French celery juice – 2-4 ounces
- Apple juice – as per requirement
Process
Mix the two dishes together and drink it. This will help to lower your blood pressure and relax the blood vessels. Furthermore, it also helps to restore the body’s electrolyte balance, as it is a rich source of sodium, magnesium, potassium and even calcium. This juice also helps in reducing headaches.
Fresh Apple juice
Everyday having a glass of apple juice before you go to sleep will help to detoxify your body, and to relieve your headaches. It could prove to be an excellent sedative. Even if you have, a glass of juice 2 hours after eating your food, it will help you a lot. Along with that, you can also have it on empty stomach, which will also be very effective.
Orange and Pineapple juice
We all know how effective oranges are. Moreover, when you combine them with pineapples, you not only get a healthy and tasty combination but also an effective one that can take care of your migraines as well. If you want to try this combination out, you would need.
- Organic oranges – 1 cup
- Organic Pineapples – 1 cup
- Ice-Optional
Process
Blend in both the ingredients properly and strain it if you want and drink this fresh. You will not only feel energized but also refreshed and your migraine will reduce.
